Sheet Pan Lemon-Garlic Chicken with Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Garlic Chicken with Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Garlic Chicken with Roasted Broccoli and Sweet Potatoes

Savor the zesty flavors of lemon and garlic on tender chicken paired with perfectly roasted broccoli and sweet potatoes. This one-pan meal brings a satisfying blend of textures and tastes, from the juicy, herb-infused chicken to the caramelized edges of roasted vegetables, making it an ideal, balanced choice for dinner.

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NUTRITION

471kcal
Protein
44.8g
Fat
11g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 medium Sweet Potato

1 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (205°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, olive oil, salt, and pepper.

  • 3

    Place the chicken breast on the sheet pan and brush it generously with the lemon-garlic mixture.

  • 4

    Chop the sweet potato into cubes and separate the broccoli florets. Toss both vegetables in any remaining lemon-garlic mixture, ensuring they are well coated.

  • 5

    Arrange the sweet potatoes and broccoli around the chicken on the sheet pan, keeping them in a single layer.

  • 6

    Roast in the oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with slight caramelization.

  • 7

    Serve hot and enjoy your balanced, flavorful meal.

Sheet Pan Lemon-Garlic Chicken with Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Garlic Chicken with Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Garlic Chicken with Roasted Broccoli and Sweet Potatoes

Savor the zesty flavors of lemon and garlic on tender chicken paired with perfectly roasted broccoli and sweet potatoes. This one-pan meal brings a satisfying blend of textures and tastes, from the juicy, herb-infused chicken to the caramelized edges of roasted vegetables, making it an ideal, balanced choice for dinner.

NUTRITION

471kcal
Protein
44.8g
Fat
11g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 medium Sweet Potato

1 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (205°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, olive oil, salt, and pepper.

  • 3

    Place the chicken breast on the sheet pan and brush it generously with the lemon-garlic mixture.

  • 4

    Chop the sweet potato into cubes and separate the broccoli florets. Toss both vegetables in any remaining lemon-garlic mixture, ensuring they are well coated.

  • 5

    Arrange the sweet potatoes and broccoli around the chicken on the sheet pan, keeping them in a single layer.

  • 6

    Roast in the oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with slight caramelization.

  • 7

    Serve hot and enjoy your balanced, flavorful meal.