Crispy Pan-Seared Salmon Patties with Fluffy Brown Rice and Fresh Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon Patties with Fluffy Brown Rice and Fresh Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon Patties with Fluffy Brown Rice and Fresh Green Beans

Savor the perfectly crispy salmon patties paired with a side of tender, fluffy brown rice and crisp green beans. This balanced meal offers a delightful combination of textures and flavors—from the savory, herb-infused salmon patties to the simple, lightly steamed green beans—all designed for a clean, nutritional boost.

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NUTRITION

531kcal
Protein
36.5g
Fat
25.6g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 large Egg

2 tbsp Panko Breadcrumbs

1 tsp Olive Oil

1/2 cup cooked Brown Rice

1/2 cup Fresh Green Beans

Salt and Pepper to taste

1 tbsp Fresh Dill (optional)

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PREPARATION

  • 1

    Flake the salmon fillet into a bowl, ensuring there are no large chunks.

  • 2

    Add the egg, panko breadcrumbs, salt, pepper, and fresh dill. Mix well until combined.

  • 3

    Form the mixture into patties of your desired size, ensuring they hold together well.

  • 4

    Heat olive oil in a non-stick skillet over medium heat. Once hot, add the salmon patties.

  • 5

    Cook each side for about 3-4 minutes or until they turn golden and crispy, making sure the patties are heated through.

  • 6

    While patties are cooking, steam or lightly sauté the green beans until tender-crisp, and reheat the pre-cooked brown rice if needed.

  • 7

    Plate the salmon patties alongside the brown rice and green beans. Serve warm and enjoy a balanced meal.

Crispy Pan-Seared Salmon Patties with Fluffy Brown Rice and Fresh Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon Patties with Fluffy Brown Rice and Fresh Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon Patties with Fluffy Brown Rice and Fresh Green Beans

Savor the perfectly crispy salmon patties paired with a side of tender, fluffy brown rice and crisp green beans. This balanced meal offers a delightful combination of textures and flavors—from the savory, herb-infused salmon patties to the simple, lightly steamed green beans—all designed for a clean, nutritional boost.

NUTRITION

531kcal
Protein
36.5g
Fat
25.6g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 large Egg

2 tbsp Panko Breadcrumbs

1 tsp Olive Oil

1/2 cup cooked Brown Rice

1/2 cup Fresh Green Beans

Salt and Pepper to taste

1 tbsp Fresh Dill (optional)

PREPARATION

  • 1

    Flake the salmon fillet into a bowl, ensuring there are no large chunks.

  • 2

    Add the egg, panko breadcrumbs, salt, pepper, and fresh dill. Mix well until combined.

  • 3

    Form the mixture into patties of your desired size, ensuring they hold together well.

  • 4

    Heat olive oil in a non-stick skillet over medium heat. Once hot, add the salmon patties.

  • 5

    Cook each side for about 3-4 minutes or until they turn golden and crispy, making sure the patties are heated through.

  • 6

    While patties are cooking, steam or lightly sauté the green beans until tender-crisp, and reheat the pre-cooked brown rice if needed.

  • 7

    Plate the salmon patties alongside the brown rice and green beans. Serve warm and enjoy a balanced meal.