Seared Salmon Fillet with Garlic Sautéed Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Sautéed Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Sautéed Spinach and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with a velvety sweet potato mash and garlicky sautéed spinach. This dish brings together rich, savory flavors with a hint of sweetness and aromatic garlic, resulting in a meal that's both nutritious and deeply satisfying.

Try 7 days free, then $12.99 / mo.

NUTRITION

508kcal
Protein
42.2g
Fat
24.9g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

2 cups Spinach

2 cloves Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    For the sweet potato mash, peel and cube the sweet potato. Boil in water until tender, about 15 minutes. Drain and mash with a fork, seasoning with salt and pepper.

  • 4

    While the sweet potato cooks, heat the olive oil in a skillet over medium heat.

  • 5

    Add minced garlic (from about 2 cloves) and sauté for about 30 seconds until fragrant.

  • 6

    Add the spinach to the skillet with garlic and sauté until just wilted, about 2-3 minutes. Season with a pinch of salt and pepper.

  • 7

    Place the salmon in the hot skillet, skin side down if applicable, and sear for about 4 minutes. Flip and cook for an additional 3-4 minutes to reach your desired doneness.

  • 8

    Plate the sweet potato mash, top with the seared salmon, and serve the garlic sautéed spinach on the side.

Seared Salmon Fillet with Garlic Sautéed Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Sautéed Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Sautéed Spinach and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with a velvety sweet potato mash and garlicky sautéed spinach. This dish brings together rich, savory flavors with a hint of sweetness and aromatic garlic, resulting in a meal that's both nutritious and deeply satisfying.

NUTRITION

508kcal
Protein
42.2g
Fat
24.9g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

2 cups Spinach

2 cloves Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    For the sweet potato mash, peel and cube the sweet potato. Boil in water until tender, about 15 minutes. Drain and mash with a fork, seasoning with salt and pepper.

  • 4

    While the sweet potato cooks, heat the olive oil in a skillet over medium heat.

  • 5

    Add minced garlic (from about 2 cloves) and sauté for about 30 seconds until fragrant.

  • 6

    Add the spinach to the skillet with garlic and sauté until just wilted, about 2-3 minutes. Season with a pinch of salt and pepper.

  • 7

    Place the salmon in the hot skillet, skin side down if applicable, and sear for about 4 minutes. Flip and cook for an additional 3-4 minutes to reach your desired doneness.

  • 8

    Plate the sweet potato mash, top with the seared salmon, and serve the garlic sautéed spinach on the side.