Tender Sweet and Sour Chicken with Fresh Pineapple and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sweet and Sour Chicken with Fresh Pineapple and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Tender Sweet and Sour Chicken with Fresh Pineapple and Bell Peppers

Savor the vibrant flavors of this Tender Sweet and Sour Chicken with Fresh Pineapple and Bell Peppers—a colorful, balanced dish where lean chicken meets juicy pineapple and crisp bell peppers in a tangy, aromatic sauce. Perfectly suited for any meal, this dish delivers a delightful burst of sweet, tangy, and savory notes with every bite.

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NUTRITION

377kcal
Protein
38.5g
Fat
9g
Carbs
36.0g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Fresh Pineapple Chunks

1 cup Red Bell Pepper (sliced)

1/4 medium Red Onion (sliced)

1 tbsp Low Sodium Soy Sauce

1 tbsp Rice Vinegar

1 tsp Cornstarch

1 tsp Fresh Ginger, minced

1 Garlic Clove, minced

1 tsp Canola Oil

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with a pinch of salt and pepper.

  • 2

    In a small bowl, whisk together the low sodium soy sauce, rice vinegar, cornstarch, minced ginger, and minced garlic until smooth.

  • 3

    Heat canola oil in a non-stick skillet over medium-high heat. Add the chicken and sauté until lightly browned on all sides, about 4-5 minutes.

  • 4

    Add the sliced red bell pepper and red onion to the skillet, stirring for another 2 minutes until slightly tender.

  • 5

    Stir in the fresh pineapple chunks and pour the sauce mixture over the ingredients. Cook for an additional 2-3 minutes, stirring constantly, until the sauce thickens and coats the chicken and vegetables.

  • 6

    Remove from heat and serve immediately, enjoying the blend of sweet and tangy flavors with tender chicken and crisp vegetables.

Tender Sweet and Sour Chicken with Fresh Pineapple and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sweet and Sour Chicken with Fresh Pineapple and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Tender Sweet and Sour Chicken with Fresh Pineapple and Bell Peppers

Savor the vibrant flavors of this Tender Sweet and Sour Chicken with Fresh Pineapple and Bell Peppers—a colorful, balanced dish where lean chicken meets juicy pineapple and crisp bell peppers in a tangy, aromatic sauce. Perfectly suited for any meal, this dish delivers a delightful burst of sweet, tangy, and savory notes with every bite.

NUTRITION

377kcal
Protein
38.5g
Fat
9g
Carbs
36.0g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Fresh Pineapple Chunks

1 cup Red Bell Pepper (sliced)

1/4 medium Red Onion (sliced)

1 tbsp Low Sodium Soy Sauce

1 tbsp Rice Vinegar

1 tsp Cornstarch

1 tsp Fresh Ginger, minced

1 Garlic Clove, minced

1 tsp Canola Oil

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with a pinch of salt and pepper.

  • 2

    In a small bowl, whisk together the low sodium soy sauce, rice vinegar, cornstarch, minced ginger, and minced garlic until smooth.

  • 3

    Heat canola oil in a non-stick skillet over medium-high heat. Add the chicken and sauté until lightly browned on all sides, about 4-5 minutes.

  • 4

    Add the sliced red bell pepper and red onion to the skillet, stirring for another 2 minutes until slightly tender.

  • 5

    Stir in the fresh pineapple chunks and pour the sauce mixture over the ingredients. Cook for an additional 2-3 minutes, stirring constantly, until the sauce thickens and coats the chicken and vegetables.

  • 6

    Remove from heat and serve immediately, enjoying the blend of sweet and tangy flavors with tender chicken and crisp vegetables.