Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor the vibrant flavors of a perfectly seared salmon fillet served alongside crisp garlic-infused green beans and a comforting bed of nutty brown rice. Each bite embraces a balance of tender fish, fresh vegetables, and hearty whole grains, harmoniously brought together by aromatic garlic and a drizzle of olive oil. This dish offers a satisfying blend of textures and a clean, wholesome finish ideal for a nourishing dinner.

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NUTRITION

755kcal
Protein
38.7g
Fat
37.5g
Carbs
69.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1.25 cups Cooked Brown Rice

1 cup Green Beans

1.5 tbsp Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Rinse and pat the salmon fillet dry. Season lightly with a pinch of salt and pepper.

  • 2

    Bring a small pot of water to a boil and cook brown rice until tender, or reheat pre-cooked brown rice. Set aside keeping it warm.

  • 3

    Trim the ends of the green beans and rinse them. Mince the garlic.

  • 4

    Heat a non-stick skillet over medium-high heat. Add 1 tablespoon of olive oil and swirl to coat the pan.

  • 5

    Place the salmon fillet seam-side down in the hot skillet. Sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and add the minced garlic along with the remaining 0.5 tablespoon of olive oil. Cook for an additional 3-4 minutes until the salmon is cooked through and the garlic is fragrant.

  • 7

    In a separate pan, lightly sauté the green beans in a splash of water or a tiny bit of olive oil for 2-3 minutes until they are tender-crisp, then season with salt and pepper to taste.

  • 8

    Plate the dish by placing the cooked brown rice as a base, topping with the seared salmon, and surrounding with garlic green beans. Enjoy your balanced and delicious dinner!

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor the vibrant flavors of a perfectly seared salmon fillet served alongside crisp garlic-infused green beans and a comforting bed of nutty brown rice. Each bite embraces a balance of tender fish, fresh vegetables, and hearty whole grains, harmoniously brought together by aromatic garlic and a drizzle of olive oil. This dish offers a satisfying blend of textures and a clean, wholesome finish ideal for a nourishing dinner.

NUTRITION

755kcal
Protein
38.7g
Fat
37.5g
Carbs
69.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1.25 cups Cooked Brown Rice

1 cup Green Beans

1.5 tbsp Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Rinse and pat the salmon fillet dry. Season lightly with a pinch of salt and pepper.

  • 2

    Bring a small pot of water to a boil and cook brown rice until tender, or reheat pre-cooked brown rice. Set aside keeping it warm.

  • 3

    Trim the ends of the green beans and rinse them. Mince the garlic.

  • 4

    Heat a non-stick skillet over medium-high heat. Add 1 tablespoon of olive oil and swirl to coat the pan.

  • 5

    Place the salmon fillet seam-side down in the hot skillet. Sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and add the minced garlic along with the remaining 0.5 tablespoon of olive oil. Cook for an additional 3-4 minutes until the salmon is cooked through and the garlic is fragrant.

  • 7

    In a separate pan, lightly sauté the green beans in a splash of water or a tiny bit of olive oil for 2-3 minutes until they are tender-crisp, then season with salt and pepper to taste.

  • 8

    Plate the dish by placing the cooked brown rice as a base, topping with the seared salmon, and surrounding with garlic green beans. Enjoy your balanced and delicious dinner!