Pan-Seared Steak with Roasted Asparagus and Crispy Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Asparagus and Crispy Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Asparagus and Crispy Sweet Potatoes

Savor a perfectly pan-seared steak paired with tender roasted asparagus and crispy roasted sweet potatoes. This dish offers a delightful balance of savory meat, earthy vegetables, and a hint of natural sweetness from the potatoes – a wholesome and satisfying meal that's ideal for dinner.

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NUTRITION

398kcal
Protein
33.8g
Fat
16.8g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Lean Sirloin Steak (128g)

1 cup Asparagus (134g)

100g Sweet Potato

3 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and dice the sweet potato into 1/2-inch cubes. Toss with 1 tsp olive oil, a pinch of salt, and garlic powder. Spread on a baking sheet lined with parchment paper.

  • 3

    Trim the asparagus ends and place them on another baking sheet. Drizzle with 1 tsp olive oil and season with a pinch of salt and black pepper.

  • 4

    Place both baking sheets in the oven. Roast the sweet potato cubes for 25-30 minutes until crispy, stirring halfway, and roast asparagus for about 12-15 minutes until tender.

  • 5

    While the vegetables roast, pat the steak dry with paper towels. Season both sides with salt and black pepper.

  • 6

    Heat 1 tsp olive oil in a heavy skillet over medium-high heat. Once the oil is shimmering, add the steak and sear for 3-4 minutes per side or until desired doneness is reached.

  • 7

    Let the steak rest for a few minutes before slicing against the grain.

  • 8

    Plate the sliced steak alongside the roasted asparagus and crispy sweet potatoes and enjoy your balanced, flavorful meal.

Pan-Seared Steak with Roasted Asparagus and Crispy Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Asparagus and Crispy Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Asparagus and Crispy Sweet Potatoes

Savor a perfectly pan-seared steak paired with tender roasted asparagus and crispy roasted sweet potatoes. This dish offers a delightful balance of savory meat, earthy vegetables, and a hint of natural sweetness from the potatoes – a wholesome and satisfying meal that's ideal for dinner.

NUTRITION

398kcal
Protein
33.8g
Fat
16.8g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Lean Sirloin Steak (128g)

1 cup Asparagus (134g)

100g Sweet Potato

3 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and dice the sweet potato into 1/2-inch cubes. Toss with 1 tsp olive oil, a pinch of salt, and garlic powder. Spread on a baking sheet lined with parchment paper.

  • 3

    Trim the asparagus ends and place them on another baking sheet. Drizzle with 1 tsp olive oil and season with a pinch of salt and black pepper.

  • 4

    Place both baking sheets in the oven. Roast the sweet potato cubes for 25-30 minutes until crispy, stirring halfway, and roast asparagus for about 12-15 minutes until tender.

  • 5

    While the vegetables roast, pat the steak dry with paper towels. Season both sides with salt and black pepper.

  • 6

    Heat 1 tsp olive oil in a heavy skillet over medium-high heat. Once the oil is shimmering, add the steak and sear for 3-4 minutes per side or until desired doneness is reached.

  • 7

    Let the steak rest for a few minutes before slicing against the grain.

  • 8

    Plate the sliced steak alongside the roasted asparagus and crispy sweet potatoes and enjoy your balanced, flavorful meal.