Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a light and balanced lunch featuring tender grilled chicken paired with fluffy quinoa and crisp steamed broccoli, all drizzled with a hint of extra virgin olive oil. This meal is perfectly portioned to provide a satisfying yet lean boost for midday energy.

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NUTRITION

256kcal
Protein
21.4g
Fat
11.3g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

2 oz Grilled Chicken Breast

1/4 cup Cooked Quinoa

1/2 cup Steamed Broccoli

2 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 4-5 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    Meanwhile, steam the broccoli until it is tender yet retains a slight crunch, about 3-4 minutes.

  • 5

    Prepare the cooked quinoa if not already done; warm it gently if needed.

  • 6

    Assemble the plate by placing the sliced grilled chicken on a serving plate, with quinoa and steamed broccoli arranged on the side.

  • 7

    Drizzle the extra virgin olive oil over the broccoli and quinoa for added flavor and healthy fats.

  • 8

    Serve warm and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a light and balanced lunch featuring tender grilled chicken paired with fluffy quinoa and crisp steamed broccoli, all drizzled with a hint of extra virgin olive oil. This meal is perfectly portioned to provide a satisfying yet lean boost for midday energy.

NUTRITION

256kcal
Protein
21.4g
Fat
11.3g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

2 oz Grilled Chicken Breast

1/4 cup Cooked Quinoa

1/2 cup Steamed Broccoli

2 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 4-5 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    Meanwhile, steam the broccoli until it is tender yet retains a slight crunch, about 3-4 minutes.

  • 5

    Prepare the cooked quinoa if not already done; warm it gently if needed.

  • 6

    Assemble the plate by placing the sliced grilled chicken on a serving plate, with quinoa and steamed broccoli arranged on the side.

  • 7

    Drizzle the extra virgin olive oil over the broccoli and quinoa for added flavor and healthy fats.

  • 8

    Serve warm and enjoy your balanced, nutrient-packed lunch.