Name: Greek Yogurt Protein Pudding with Cocoa and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 grams Nonfat Greek Yogurt; 5 grams Unsweetened Cocoa Powder; 10 grams Chia Seeds; 60 ml Light Coconut Milk; 1 teaspoon Honey

Greek Yogurt Protein Pudding with Cocoa and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Pudding with Cocoa and Chia Seeds

A velvety, chocolate-infused protein pudding that melds the creaminess of Greek yogurt with the rich taste of unsweetened cocoa and the satisfying crunch of chia seeds, perfectly balanced with a hint of honey and a splash of light coconut milk. Enjoy this decadent yet healthful dessert that's as delightful to the palate as it is aligned with your nutrition goals.

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NUTRITION

Protein

18.2g

Fat

7.5g

Carbs

19.7g

SERVINGS

1 serving

INGREDIENTS

150 grams Nonfat Greek Yogurt

5 grams Unsweetened Cocoa Powder

10 grams Chia Seeds

60 ml Light Coconut Milk

1 teaspoon Honey

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PREPARATION

1
In a medium bowl, add the nonfat Greek yogurt.
2
Sift in the unsweetened cocoa powder to ensure there are no lumps and mix thoroughly.
3
Stir in the chia seeds to distribute them evenly.
4
Pour in the light coconut milk and drizzle the honey, mixing well to combine all ingredients into a smooth pudding.
5
Cover the bowl with plastic wrap and refrigerate for at least 1 hour, allowing the chia seeds to expand and meld the flavors.
6
Stir once more before serving. Enjoy your protein-packed, chocolatey dessert!