Fluffy High Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy High Protein Pancakes

Enjoy these delightfully fluffy high protein pancakes, bursting with a perfect blend of oat flour, egg whites, and whey protein that create a light, satisfying meal. Each bite is balanced with a subtle hint of vanilla and the perfect texture, making it an ideal breakfast or anytime meal option.

Try 7 days free, then $12.99 / mo.

NUTRITION

430kcal
Protein
49.3g
Fat
9.9g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Oat Flour (~40g)

1 Whole Egg (~50g)

4 Egg Whites (~120g total)

1 Scoop Whey Protein Powder (~30g)

1/4 cup Unsweetened Almond Milk (~60g)

1 teaspoon Baking Powder (~4g)

1 teaspoon Vanilla Extract (~5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, whisk together the oat flour, whey protein powder, baking powder, and vanilla extract.

  • 2

    Separate the egg whites from one whole egg, then add both the whole egg and egg whites to the bowl.

  • 3

    Pour in the unsweetened almond milk and mix thoroughly until you get a smooth, lump-free batter.

  • 4

    Let the batter rest for 5 minutes to allow the oat flour to absorb the liquid and thicken.

  • 5

    Heat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray or a small amount of oil.

  • 6

    Pour approximately 1/4 to 1/3 cup of batter onto the skillet for each pancake.

  • 7

    Cook until bubbles form on the surface and the edges begin to set, then flip and cook the other side until golden brown.

  • 8

    Serve warm with your favorite healthy toppings such as fresh berries or a drizzle of sugar-free syrup.

Fluffy High Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy High Protein Pancakes

Enjoy these delightfully fluffy high protein pancakes, bursting with a perfect blend of oat flour, egg whites, and whey protein that create a light, satisfying meal. Each bite is balanced with a subtle hint of vanilla and the perfect texture, making it an ideal breakfast or anytime meal option.

NUTRITION

430kcal
Protein
49.3g
Fat
9.9g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Oat Flour (~40g)

1 Whole Egg (~50g)

4 Egg Whites (~120g total)

1 Scoop Whey Protein Powder (~30g)

1/4 cup Unsweetened Almond Milk (~60g)

1 teaspoon Baking Powder (~4g)

1 teaspoon Vanilla Extract (~5g)

PREPARATION

  • 1

    In a bowl, whisk together the oat flour, whey protein powder, baking powder, and vanilla extract.

  • 2

    Separate the egg whites from one whole egg, then add both the whole egg and egg whites to the bowl.

  • 3

    Pour in the unsweetened almond milk and mix thoroughly until you get a smooth, lump-free batter.

  • 4

    Let the batter rest for 5 minutes to allow the oat flour to absorb the liquid and thicken.

  • 5

    Heat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray or a small amount of oil.

  • 6

    Pour approximately 1/4 to 1/3 cup of batter onto the skillet for each pancake.

  • 7

    Cook until bubbles form on the surface and the edges begin to set, then flip and cook the other side until golden brown.

  • 8

    Serve warm with your favorite healthy toppings such as fresh berries or a drizzle of sugar-free syrup.