Name: Silken Tofu Protein Smoothie Bowl with Berries and Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 230g Silken Tofu; 0.75 serving Vegan Protein Powder (approx. 18g); 160g Mixed Berries; 7g Hemp Seeds; 180ml Unsweetened Almond Milk

Silken Tofu Protein Smoothie Bowl with Berries and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silken Tofu Protein Smoothie Bowl with Berries and Hemp Seeds

Dive into a velvety vegan smoothie bowl where creamy silken tofu meets the natural sweetness of mixed berries, crowned with a sprinkle of nutrient-dense hemp seeds. This refreshing, vibrant bowl not only tastes indulgent but also fuels your morning with clean, plant-based protein and wholesome energy.

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NUTRITION

Protein

30.7g

Fat

13.6g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

230g Silken Tofu

0.75 serving Vegan Protein Powder (approx. 18g)

160g Mixed Berries

7g Hemp Seeds

180ml Unsweetened Almond Milk

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PREPARATION

1
Add the silken tofu and unsweetened almond milk into a high-speed blender, blending until smooth.
2
Incorporate the vegan protein powder and blend briefly until fully combined.
3
Pour the blended mixture into a serving bowl.
4
Gently fold in the mixed berries, reserving a few to decorate the top if desired.
5
Sprinkle the hemp seeds evenly over the bowl, adding a delightful crunch.
6
Enjoy immediately for a refreshing, protein-packed start to your morning.