Pan-Seared Lemon Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Garlic Chicken with Roasted Asparagus

Savor the zesty tang of lemon and aroma of garlic infused into tender, pan-seared chicken, paired perfectly with roasted asparagus for a delicious, balanced meal ideal for any time of day.

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NUTRITION

342kcal
Protein
38.3g
Fat
18.2g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Heat olive oil in a skillet over medium-high heat.

  • 4

    Add the chicken breast to the skillet and sear for about 3-4 minutes per side until golden brown.

  • 5

    Mix lemon juice and minced garlic and drizzle over the chicken during the last minute of searing.

  • 6

    Place trimmed asparagus on a baking sheet, drizzle with a little olive oil, and season with salt and pepper.

  • 7

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crisp.

  • 8

    Ensure the chicken is cooked through (internal temperature should reach 165°F).

  • 9

    Plate the chicken alongside the roasted asparagus and serve warm.

Pan-Seared Lemon Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Garlic Chicken with Roasted Asparagus

Savor the zesty tang of lemon and aroma of garlic infused into tender, pan-seared chicken, paired perfectly with roasted asparagus for a delicious, balanced meal ideal for any time of day.

NUTRITION

342kcal
Protein
38.3g
Fat
18.2g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Heat olive oil in a skillet over medium-high heat.

  • 4

    Add the chicken breast to the skillet and sear for about 3-4 minutes per side until golden brown.

  • 5

    Mix lemon juice and minced garlic and drizzle over the chicken during the last minute of searing.

  • 6

    Place trimmed asparagus on a baking sheet, drizzle with a little olive oil, and season with salt and pepper.

  • 7

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crisp.

  • 8

    Ensure the chicken is cooked through (internal temperature should reach 165°F).

  • 9

    Plate the chicken alongside the roasted asparagus and serve warm.