Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the bright, zesty flavors of lemon and garlic perfectly complementing tender pan-seared chicken, paired with crisp roasted asparagus. This dish balances a satisfying protein punch with refreshing citrus notes, making it an ideal meal for a clean and flavorful dinner.

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NUTRITION

364kcal
Protein
55.7g
Fat
10.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

1/2 Lemon

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides lightly with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add the olive oil.

  • 3

    Mince the garlic and add it to the skillet, allowing it to infuse the oil for about 30 seconds.

  • 4

    Place the chicken breast in the skillet and sear for about 4-5 minutes on each side until it's golden and cooked through.

  • 5

    While the chicken is cooking, preheat your oven to 425°F and toss the asparagus with a little olive oil, salt, and pepper.

  • 6

    Spread the asparagus on a baking sheet and roast in the oven for about 10 minutes, or until tender but still crisp.

  • 7

    Squeeze half a lemon over the chicken during the last minute of cooking to add a burst of citrus flavor.

  • 8

    Plate the chicken alongside the roasted asparagus and serve immediately.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the bright, zesty flavors of lemon and garlic perfectly complementing tender pan-seared chicken, paired with crisp roasted asparagus. This dish balances a satisfying protein punch with refreshing citrus notes, making it an ideal meal for a clean and flavorful dinner.

NUTRITION

364kcal
Protein
55.7g
Fat
10.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

1/2 Lemon

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides lightly with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add the olive oil.

  • 3

    Mince the garlic and add it to the skillet, allowing it to infuse the oil for about 30 seconds.

  • 4

    Place the chicken breast in the skillet and sear for about 4-5 minutes on each side until it's golden and cooked through.

  • 5

    While the chicken is cooking, preheat your oven to 425°F and toss the asparagus with a little olive oil, salt, and pepper.

  • 6

    Spread the asparagus on a baking sheet and roast in the oven for about 10 minutes, or until tender but still crisp.

  • 7

    Squeeze half a lemon over the chicken during the last minute of cooking to add a burst of citrus flavor.

  • 8

    Plate the chicken alongside the roasted asparagus and serve immediately.