Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy cauliflower mash. The dish brings together vibrant flavors with a light drizzle of olive oil and aromatic seasonings to create a nutritionally balanced, visually appealing dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

445kcal
Protein
48.7g
Fat
27g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 tsp Unsalted Butter

Pinch Salt

Pinch Black Pepper

1/2 tsp Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, black pepper, and garlic powder.

  • 2

    Preheat a skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down. Sear for about 4-5 minutes until a crust forms, then flip and cook for an additional 3-4 minutes or until desired doneness.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until very tender, about 8-10 minutes. Drain well.

  • 6

    Transfer the cooked cauliflower to a blender or food processor, add 1 teaspoon unsalted butter and a pinch of salt and pepper, then blend until smooth.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Drizzle a tiny bit more olive oil over the salmon if desired and serve warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy cauliflower mash. The dish brings together vibrant flavors with a light drizzle of olive oil and aromatic seasonings to create a nutritionally balanced, visually appealing dinner.

NUTRITION

445kcal
Protein
48.7g
Fat
27g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 tsp Unsalted Butter

Pinch Salt

Pinch Black Pepper

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, black pepper, and garlic powder.

  • 2

    Preheat a skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down. Sear for about 4-5 minutes until a crust forms, then flip and cook for an additional 3-4 minutes or until desired doneness.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until very tender, about 8-10 minutes. Drain well.

  • 6

    Transfer the cooked cauliflower to a blender or food processor, add 1 teaspoon unsalted butter and a pinch of salt and pepper, then blend until smooth.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Drizzle a tiny bit more olive oil over the salmon if desired and serve warm.