Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a light yet protein-packed scramble that features fluffy egg whites, a savory turkey sausage link, and fresh spinach, all complemented by a side of whole wheat toast and a handful of mixed berries for natural sweetness. This dish is perfectly balanced and energizing, making it an ideal breakfast for a healthy lifestyle.

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NUTRITION

356kcal
Protein
38.6g
Fat
10.7g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g)

1 turkey sausage link (2 oz, approx. 56g)

1 cup fresh spinach

1 tsp olive oil

1/2 cup mixed berries

1 slice whole wheat toast

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon olive oil.

  • 2

    Add the turkey sausage link to the skillet and heat until lightly browned, then remove and set aside.

  • 3

    Add the egg whites into the skillet and gently scramble until they start to set.

  • 4

    Stir in the fresh spinach and continue cooking until the spinach wilts and the egg whites are fully cooked.

  • 5

    Chop the turkey sausage into bite-sized pieces and fold it back into the scramble.

  • 6

    Serve the scramble alongside a slice of whole wheat toast and a side of 1/2 cup mixed berries for a complete, balanced breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a light yet protein-packed scramble that features fluffy egg whites, a savory turkey sausage link, and fresh spinach, all complemented by a side of whole wheat toast and a handful of mixed berries for natural sweetness. This dish is perfectly balanced and energizing, making it an ideal breakfast for a healthy lifestyle.

NUTRITION

356kcal
Protein
38.6g
Fat
10.7g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g)

1 turkey sausage link (2 oz, approx. 56g)

1 cup fresh spinach

1 tsp olive oil

1/2 cup mixed berries

1 slice whole wheat toast

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon olive oil.

  • 2

    Add the turkey sausage link to the skillet and heat until lightly browned, then remove and set aside.

  • 3

    Add the egg whites into the skillet and gently scramble until they start to set.

  • 4

    Stir in the fresh spinach and continue cooking until the spinach wilts and the egg whites are fully cooked.

  • 5

    Chop the turkey sausage into bite-sized pieces and fold it back into the scramble.

  • 6

    Serve the scramble alongside a slice of whole wheat toast and a side of 1/2 cup mixed berries for a complete, balanced breakfast.