Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

A hearty yet light breakfast featuring a fluffy egg white scramble combined with savory turkey sausage and sweet, caramelized roasted sweet potatoes, finished off with a handful of fresh spinach for an extra nutritional boost.

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NUTRITION

540kcal
Protein
39.5g
Fat
25.8g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (231g)

1 turkey sausage link (50g)

1.5 medium sweet potatoes (171g)

1.5 tbsp olive oil (21g)

1 cup spinach (30g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and cube the sweet potatoes into bite-sized pieces.

  • 2

    Toss the sweet potato cubes lightly with olive oil, salt, and pepper, and spread them out on a baking sheet. Roast for 20-25 minutes until tender and lightly caramelized.

  • 3

    Meanwhile, slice the turkey sausage into rounds. In a non-stick skillet over medium heat, sauté the sausage slices for 3-4 minutes until they begin to brown.

  • 4

    Add the egg whites to the skillet with the sausage. Stir gently, cooking until the egg whites are just set. Fold in the fresh spinach and allow it to wilt slightly.

  • 5

    Once the sweet potatoes are roasted, serve them alongside the egg white scramble. Enjoy this balanced, nutritious breakfast while it's warm.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

A hearty yet light breakfast featuring a fluffy egg white scramble combined with savory turkey sausage and sweet, caramelized roasted sweet potatoes, finished off with a handful of fresh spinach for an extra nutritional boost.

NUTRITION

540kcal
Protein
39.5g
Fat
25.8g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (231g)

1 turkey sausage link (50g)

1.5 medium sweet potatoes (171g)

1.5 tbsp olive oil (21g)

1 cup spinach (30g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and cube the sweet potatoes into bite-sized pieces.

  • 2

    Toss the sweet potato cubes lightly with olive oil, salt, and pepper, and spread them out on a baking sheet. Roast for 20-25 minutes until tender and lightly caramelized.

  • 3

    Meanwhile, slice the turkey sausage into rounds. In a non-stick skillet over medium heat, sauté the sausage slices for 3-4 minutes until they begin to brown.

  • 4

    Add the egg whites to the skillet with the sausage. Stir gently, cooking until the egg whites are just set. Fold in the fresh spinach and allow it to wilt slightly.

  • 5

    Once the sweet potatoes are roasted, serve them alongside the egg white scramble. Enjoy this balanced, nutritious breakfast while it's warm.