Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring succulent seared salmon, crisp garlic-infused green beans, and nutty brown rice. This dish is designed to deliver a satisfying blend of lean protein, wholesome grains, and vibrant vegetables, all cooked to perfection with aromatic garlic and a hint of lemon.

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NUTRITION

681kcal
Protein
42.3g
Fat
28.6g
Carbs
57.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Green Beans

1 cup Brown Rice

2 cloves Garlic

2 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper

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PREPARATION

  • 1

    Start by cooking the brown rice according to package instructions until tender, then set aside.

  • 2

    Preheat a skillet over medium-high heat. While the skillet warms up, pat the salmon dry and season both sides lightly with salt and pepper.

  • 3

    Add 1 teaspoon of olive oil to the skillet. Place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy. Flip and cook the other side for another 3-4 minutes until cooked to your desired doneness.

  • 4

    In a separate pan, heat the remaining 1 teaspoon of olive oil over medium heat. Add minced garlic and sauté briefly until fragrant, careful not to burn.

  • 5

    Add the green beans to the garlic oil and sauté for about 5-6 minutes until they are tender-crisp. Season with a pinch of salt and pepper.

  • 6

    Drizzle lemon juice over the cooked salmon for a bright finish.

  • 7

    Plate the salmon alongside a serving of brown rice and garlic green beans. Serve immediately and enjoy the balanced flavors of this nutritious meal.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring succulent seared salmon, crisp garlic-infused green beans, and nutty brown rice. This dish is designed to deliver a satisfying blend of lean protein, wholesome grains, and vibrant vegetables, all cooked to perfection with aromatic garlic and a hint of lemon.

NUTRITION

681kcal
Protein
42.3g
Fat
28.6g
Carbs
57.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Green Beans

1 cup Brown Rice

2 cloves Garlic

2 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper

PREPARATION

  • 1

    Start by cooking the brown rice according to package instructions until tender, then set aside.

  • 2

    Preheat a skillet over medium-high heat. While the skillet warms up, pat the salmon dry and season both sides lightly with salt and pepper.

  • 3

    Add 1 teaspoon of olive oil to the skillet. Place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy. Flip and cook the other side for another 3-4 minutes until cooked to your desired doneness.

  • 4

    In a separate pan, heat the remaining 1 teaspoon of olive oil over medium heat. Add minced garlic and sauté briefly until fragrant, careful not to burn.

  • 5

    Add the green beans to the garlic oil and sauté for about 5-6 minutes until they are tender-crisp. Season with a pinch of salt and pepper.

  • 6

    Drizzle lemon juice over the cooked salmon for a bright finish.

  • 7

    Plate the salmon alongside a serving of brown rice and garlic green beans. Serve immediately and enjoy the balanced flavors of this nutritious meal.