Crispy Roasted Breakfast Potatoes with Bell Peppers and Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Breakfast Potatoes with Bell Peppers and Onions

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Breakfast Potatoes with Bell Peppers and Onions

Savor a vibrant medley of roasted red potatoes, crisp bell peppers, and sweet onions, perfectly paired with savory chicken sausage and fluffy eggs. This dish brings together textures and flavors that deliver a satisfying, protein-packed meal with a delightful crisp on the potatoes and a subtle char from the vegetables.

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NUTRITION

415kcal
Protein
23.3g
Fat
23.8g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

100g Red Potatoes

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 teaspoon Olive Oil

120g Chicken Sausage

3 large Eggs

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Wash the red potatoes thoroughly and cut them into bite-sized cubes. Slice the red bell pepper into strips and finely chop the quarter onion.

  • 3

    Toss the potatoes, bell pepper, and onion with olive oil, salt, and pepper in a bowl until evenly coated.

  • 4

    Spread the vegetable mixture in a single layer on a baking sheet. Roast in the preheated oven for about 20-25 minutes, stirring halfway through, until the potatoes are golden and crispy.

  • 5

    While the vegetables roast, slice the chicken sausage into rounds and lightly sauté them in a non-stick pan over medium heat until browned, about 5-7 minutes.

  • 6

    In a separate pan, cook the eggs to your preference – scramble or fry them – ensuring they are fully cooked.

  • 7

    Once the vegetables and chicken sausage are ready, combine them on a plate and top with the hot eggs.

  • 8

    Serve immediately for a hearty, protein-packed meal.

Crispy Roasted Breakfast Potatoes with Bell Peppers and Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Breakfast Potatoes with Bell Peppers and Onions

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Breakfast Potatoes with Bell Peppers and Onions

Savor a vibrant medley of roasted red potatoes, crisp bell peppers, and sweet onions, perfectly paired with savory chicken sausage and fluffy eggs. This dish brings together textures and flavors that deliver a satisfying, protein-packed meal with a delightful crisp on the potatoes and a subtle char from the vegetables.

NUTRITION

415kcal
Protein
23.3g
Fat
23.8g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

100g Red Potatoes

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 teaspoon Olive Oil

120g Chicken Sausage

3 large Eggs

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Wash the red potatoes thoroughly and cut them into bite-sized cubes. Slice the red bell pepper into strips and finely chop the quarter onion.

  • 3

    Toss the potatoes, bell pepper, and onion with olive oil, salt, and pepper in a bowl until evenly coated.

  • 4

    Spread the vegetable mixture in a single layer on a baking sheet. Roast in the preheated oven for about 20-25 minutes, stirring halfway through, until the potatoes are golden and crispy.

  • 5

    While the vegetables roast, slice the chicken sausage into rounds and lightly sauté them in a non-stick pan over medium heat until browned, about 5-7 minutes.

  • 6

    In a separate pan, cook the eggs to your preference – scramble or fry them – ensuring they are fully cooked.

  • 7

    Once the vegetables and chicken sausage are ready, combine them on a plate and top with the hot eggs.

  • 8

    Serve immediately for a hearty, protein-packed meal.