Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a perfectly balanced lunch featuring tender grilled chicken breast accompanied by lightly roasted broccoli and fluffy quinoa. This dish is robust in flavor yet keeps things lean and fresh, making it an ideal clean-eating option to recharge your day.

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NUTRITION

424kcal
Protein
43.6g
Fat
11.3g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (~128g)

1 cup Broccoli (~91g)

0.67 cup Cooked Quinoa (~122g)

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Lightly coat the chicken breast with a drizzle of olive oil and season with salt and black pepper.

  • 2

    Grill the chicken for about 5-6 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, preheat your oven to 425°F. Toss broccoli florets with a small amount of olive oil, salt, and pepper. Roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Prepare cooked quinoa as per package instructions if not already cooked. Warm it up gently if needed.

  • 5

    Plate the grilled chicken breast alongside a serving of roasted broccoli and a scoop of quinoa. Serve warm and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a perfectly balanced lunch featuring tender grilled chicken breast accompanied by lightly roasted broccoli and fluffy quinoa. This dish is robust in flavor yet keeps things lean and fresh, making it an ideal clean-eating option to recharge your day.

NUTRITION

424kcal
Protein
43.6g
Fat
11.3g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (~128g)

1 cup Broccoli (~91g)

0.67 cup Cooked Quinoa (~122g)

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Lightly coat the chicken breast with a drizzle of olive oil and season with salt and black pepper.

  • 2

    Grill the chicken for about 5-6 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, preheat your oven to 425°F. Toss broccoli florets with a small amount of olive oil, salt, and pepper. Roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Prepare cooked quinoa as per package instructions if not already cooked. Warm it up gently if needed.

  • 5

    Plate the grilled chicken breast alongside a serving of roasted broccoli and a scoop of quinoa. Serve warm and enjoy your balanced, nutritious lunch.