Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon paired with crisp garlic green beans and a creamy cauliflower mash enhanced with a touch of tangy non-fat Greek yogurt. This dish offers a delightful balance of savory and fresh flavors while fitting neatly into your protein and calorie goals.

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NUTRITION

429kcal
Protein
39.2g
Fat
22.9g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

3 tbsp Non-Fat Greek Yogurt

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until done to your liking.

  • 4

    While the salmon cooks, steam the green beans until they are crisp-tender, about 4-5 minutes.

  • 5

    In a separate pot, steam the cauliflower florets until soft, about 8-10 minutes.

  • 6

    Once the cauliflower is tender, transfer it to a bowl and blend it with the non-fat Greek yogurt, a crushed garlic clove, salt, and pepper until creamy and smooth.

  • 7

    Toss the steamed green beans with a little extra salt, pepper, and minced garlic if desired.

  • 8

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon paired with crisp garlic green beans and a creamy cauliflower mash enhanced with a touch of tangy non-fat Greek yogurt. This dish offers a delightful balance of savory and fresh flavors while fitting neatly into your protein and calorie goals.

NUTRITION

429kcal
Protein
39.2g
Fat
22.9g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

3 tbsp Non-Fat Greek Yogurt

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper (to taste)

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until done to your liking.

  • 4

    While the salmon cooks, steam the green beans until they are crisp-tender, about 4-5 minutes.

  • 5

    In a separate pot, steam the cauliflower florets until soft, about 8-10 minutes.

  • 6

    Once the cauliflower is tender, transfer it to a bowl and blend it with the non-fat Greek yogurt, a crushed garlic clove, salt, and pepper until creamy and smooth.

  • 7

    Toss the steamed green beans with a little extra salt, pepper, and minced garlic if desired.

  • 8

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash.