Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Start your day with this light and flavorful scramble that blends creamy lowfat cottage cheese with fluffy egg whites, fresh spinach, and sweet cherry tomatoes. Enhanced with olive oil for a smooth, rich texture, each bite offers a balance of savory and tangy notes – a nutritious, energizing breakfast to fuel your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

427kcal
Protein
33.6g
Fat
28.3g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1/2 cup nonfat cottage cheese (approx. 113g)

1 cup fresh spinach (approx. 30g)

1/2 cup cherry tomatoes, halved (approx. 75g)

2 tablespoons olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    While the oil heats, whisk the 5 egg whites in a bowl until slightly frothy.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until it starts to wilt.

  • 4

    Pour in the egg whites and gently scramble, stirring continuously.

  • 5

    When the egg whites are just beginning to set, stir in the cottage cheese and cherry tomatoes.

  • 6

    Continue cooking for another 2-3 minutes until the scramble is creamy and fully cooked, but not overdone.

  • 7

    Season with a pinch of salt and pepper to taste, then serve warm.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Start your day with this light and flavorful scramble that blends creamy lowfat cottage cheese with fluffy egg whites, fresh spinach, and sweet cherry tomatoes. Enhanced with olive oil for a smooth, rich texture, each bite offers a balance of savory and tangy notes – a nutritious, energizing breakfast to fuel your morning.

NUTRITION

427kcal
Protein
33.6g
Fat
28.3g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1/2 cup nonfat cottage cheese (approx. 113g)

1 cup fresh spinach (approx. 30g)

1/2 cup cherry tomatoes, halved (approx. 75g)

2 tablespoons olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    While the oil heats, whisk the 5 egg whites in a bowl until slightly frothy.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until it starts to wilt.

  • 4

    Pour in the egg whites and gently scramble, stirring continuously.

  • 5

    When the egg whites are just beginning to set, stir in the cottage cheese and cherry tomatoes.

  • 6

    Continue cooking for another 2-3 minutes until the scramble is creamy and fully cooked, but not overdone.

  • 7

    Season with a pinch of salt and pepper to taste, then serve warm.