Fluffy Greek Yogurt Oat Flour Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Greek Yogurt Oat Flour Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Greek Yogurt Oat Flour Pancakes

Enjoy these light and fluffy pancakes crafted with Greek yogurt and oat flour for a perfect balance of tangy creaminess and nutty warmth. Enhanced with a scoop of protein powder and a whole egg, these pancakes offer a nourishing start to your day or a wholesome meal any time you want a healthy treat.

Try 7 days free, then $12.99 / mo.

NUTRITION

413kcal
Protein
45.3g
Fat
8.7g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

1/2 cup nonfat Greek yogurt

1/2 cup oat flour

1 large egg

1 scoop unflavored whey protein isolate

1/4 cup unsweetened almond milk

1 teaspoon baking powder

1 teaspoon vanilla extract

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a mixing bowl, whisk together the nonfat Greek yogurt, egg, whey protein isolate, unsweetened almond milk, and vanilla extract until smooth.

  • 2

    In another bowl, combine oat flour and baking powder.

  • 3

    Gently fold the dry ingredients into the wet mixture until just combined. Avoid over-mixing to keep the pancakes fluffy.

  • 4

    Heat a non-stick skillet or griddle over medium heat. Lightly coat with a cooking spray or a tiny bit of oil.

  • 5

    Pour small portions of the batter onto the skillet (about 1/4 cup per pancake) and cook until bubbles appear on the surface, then flip and cook for another 1-2 minutes until golden and cooked through.

  • 6

    Serve warm with your favorite low-calorie topping or enjoy them plain for a protein-packed, balanced meal.

Fluffy Greek Yogurt Oat Flour Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Greek Yogurt Oat Flour Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Greek Yogurt Oat Flour Pancakes

Enjoy these light and fluffy pancakes crafted with Greek yogurt and oat flour for a perfect balance of tangy creaminess and nutty warmth. Enhanced with a scoop of protein powder and a whole egg, these pancakes offer a nourishing start to your day or a wholesome meal any time you want a healthy treat.

NUTRITION

413kcal
Protein
45.3g
Fat
8.7g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

1/2 cup nonfat Greek yogurt

1/2 cup oat flour

1 large egg

1 scoop unflavored whey protein isolate

1/4 cup unsweetened almond milk

1 teaspoon baking powder

1 teaspoon vanilla extract

PREPARATION

  • 1

    In a mixing bowl, whisk together the nonfat Greek yogurt, egg, whey protein isolate, unsweetened almond milk, and vanilla extract until smooth.

  • 2

    In another bowl, combine oat flour and baking powder.

  • 3

    Gently fold the dry ingredients into the wet mixture until just combined. Avoid over-mixing to keep the pancakes fluffy.

  • 4

    Heat a non-stick skillet or griddle over medium heat. Lightly coat with a cooking spray or a tiny bit of oil.

  • 5

    Pour small portions of the batter onto the skillet (about 1/4 cup per pancake) and cook until bubbles appear on the surface, then flip and cook for another 1-2 minutes until golden and cooked through.

  • 6

    Serve warm with your favorite low-calorie topping or enjoy them plain for a protein-packed, balanced meal.