Creamy Garlic Chicken and Spinach Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken and Spinach Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken and Spinach Pasta

Savor a delightful balance of tender chicken, whole wheat pasta, and fresh spinach enveloped in a light, garlicky cream sauce. This dish offers the perfect harmony of rich flavor and vibrant freshness, ideal for a nourishing meal any time of day.

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NUTRITION

469kcal
Protein
46.3g
Fat
11.1g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

2 oz Whole Wheat Pasta (56g, dry weight; will increase when cooked)

1 cup Fresh Spinach (30g)

1 oz Low-Fat Cream Cheese (28g)

1 clove Garlic, minced (3g)

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    In a large non-stick pan, heat a small amount of olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add the chicken breast (pre-cut into bite-sized pieces) to the pan and cook thoroughly until the internal temperature reaches 165°F, approximately 5-7 minutes.

  • 4

    Stir in the fresh spinach, allowing it to wilt slightly.

  • 5

    Reduce the heat to low and add the low-fat cream cheese, stirring continuously until the cream cheese melts into a smooth, creamy sauce.

  • 6

    Mix in the cooked whole wheat pasta, ensuring all components are well combined and heated through.

  • 7

    Season with salt and pepper to taste, and serve warm.

Creamy Garlic Chicken and Spinach Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken and Spinach Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken and Spinach Pasta

Savor a delightful balance of tender chicken, whole wheat pasta, and fresh spinach enveloped in a light, garlicky cream sauce. This dish offers the perfect harmony of rich flavor and vibrant freshness, ideal for a nourishing meal any time of day.

NUTRITION

469kcal
Protein
46.3g
Fat
11.1g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

2 oz Whole Wheat Pasta (56g, dry weight; will increase when cooked)

1 cup Fresh Spinach (30g)

1 oz Low-Fat Cream Cheese (28g)

1 clove Garlic, minced (3g)

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    In a large non-stick pan, heat a small amount of olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add the chicken breast (pre-cut into bite-sized pieces) to the pan and cook thoroughly until the internal temperature reaches 165°F, approximately 5-7 minutes.

  • 4

    Stir in the fresh spinach, allowing it to wilt slightly.

  • 5

    Reduce the heat to low and add the low-fat cream cheese, stirring continuously until the cream cheese melts into a smooth, creamy sauce.

  • 6

    Mix in the cooked whole wheat pasta, ensuring all components are well combined and heated through.

  • 7

    Season with salt and pepper to taste, and serve warm.