Lean Ground Beef and Crispy Roasted Broccoli Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Roasted Broccoli Bowl

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Roasted Broccoli Bowl

Savor a hearty bowl featuring lean ground beef seasoned to perfection, paired with crispy roasted broccoli and fluffy quinoa. This balanced bowl offers a delightful mix of savory beef, tender-crisp broccoli, and a subtle nutty flavor from quinoa, making it a satisfying and nourishing meal for any time of day.

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NUTRITION

480kcal
Protein
34.5g
Fat
23.2g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 cup cooked Quinoa

1 cup raw Broccoli

1/4 portion Avocado

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper until evenly coated.

  • 2

    Spread the broccoli on a baking tray and roast in the oven for 15-20 minutes, until the edges are crispy and slightly browned.

  • 3

    Meanwhile, in a skillet over medium heat, cook the lean ground beef. Season with salt and pepper and cook until browned and fully cooked, breaking it apart as it cooks.

  • 4

    Prepare the quinoa if not already done by following package instructions, then measure out 1/2 cup of cooked quinoa.

  • 5

    In a bowl, assemble the quinoa as the base, add the cooked ground beef on top, and then arrange the crispy roasted broccoli.

  • 6

    Finish by dicing the avocado and drizzling lemon juice over the bowl. Toss lightly to combine flavors.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed meal.

Lean Ground Beef and Crispy Roasted Broccoli Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Roasted Broccoli Bowl

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Roasted Broccoli Bowl

Savor a hearty bowl featuring lean ground beef seasoned to perfection, paired with crispy roasted broccoli and fluffy quinoa. This balanced bowl offers a delightful mix of savory beef, tender-crisp broccoli, and a subtle nutty flavor from quinoa, making it a satisfying and nourishing meal for any time of day.

NUTRITION

480kcal
Protein
34.5g
Fat
23.2g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 cup cooked Quinoa

1 cup raw Broccoli

1/4 portion Avocado

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper until evenly coated.

  • 2

    Spread the broccoli on a baking tray and roast in the oven for 15-20 minutes, until the edges are crispy and slightly browned.

  • 3

    Meanwhile, in a skillet over medium heat, cook the lean ground beef. Season with salt and pepper and cook until browned and fully cooked, breaking it apart as it cooks.

  • 4

    Prepare the quinoa if not already done by following package instructions, then measure out 1/2 cup of cooked quinoa.

  • 5

    In a bowl, assemble the quinoa as the base, add the cooked ground beef on top, and then arrange the crispy roasted broccoli.

  • 6

    Finish by dicing the avocado and drizzling lemon juice over the bowl. Toss lightly to combine flavors.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed meal.