Savory Garlic Beef and Crispy Broccoli Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic Beef and Crispy Broccoli Brown Rice Bowl

YOUR SOLIN GENERATED RECIPE

Savory Garlic Beef and Crispy Broccoli Brown Rice Bowl

Enjoy a deliciously balanced bowl featuring tender lean beef sautéed with fragrant garlic, perfectly complemented by crisp, vibrant broccoli and nutty brown rice. A simple yet flavor-packed meal that brings comfort and nourishment in every bite.

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NUTRITION

460kcal
Protein
33.7g
Fat
21g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef

1/2 cup Brown Rice, cooked

1 cup Broccoli, chopped

1 clove Garlic, minced

1 teaspoon Olive Oil

1 tablespoon low sodium Soy Sauce

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PREPARATION

  • 1

    Cook the brown rice according to package instructions if not pre-cooked.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the lean beef for approximately 3-4 minutes per side or until it reaches your desired level of doneness. Once done, let it rest before thinly slicing.

  • 4

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the chopped broccoli to the skillet and stir-fry for 3-4 minutes until tender yet crisp. Drizzle in soy sauce during the last minute of cooking.

  • 6

    Assemble the bowl by layering the brown rice, then topping with the crispy broccoli and sliced garlic beef.

  • 7

    Serve immediately and enjoy your savory, nutritious bowl.

Savory Garlic Beef and Crispy Broccoli Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic Beef and Crispy Broccoli Brown Rice Bowl

YOUR SOLIN GENERATED RECIPE

Savory Garlic Beef and Crispy Broccoli Brown Rice Bowl

Enjoy a deliciously balanced bowl featuring tender lean beef sautéed with fragrant garlic, perfectly complemented by crisp, vibrant broccoli and nutty brown rice. A simple yet flavor-packed meal that brings comfort and nourishment in every bite.

NUTRITION

460kcal
Protein
33.7g
Fat
21g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef

1/2 cup Brown Rice, cooked

1 cup Broccoli, chopped

1 clove Garlic, minced

1 teaspoon Olive Oil

1 tablespoon low sodium Soy Sauce

PREPARATION

  • 1

    Cook the brown rice according to package instructions if not pre-cooked.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the lean beef for approximately 3-4 minutes per side or until it reaches your desired level of doneness. Once done, let it rest before thinly slicing.

  • 4

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the chopped broccoli to the skillet and stir-fry for 3-4 minutes until tender yet crisp. Drizzle in soy sauce during the last minute of cooking.

  • 6

    Assemble the bowl by layering the brown rice, then topping with the crispy broccoli and sliced garlic beef.

  • 7

    Serve immediately and enjoy your savory, nutritious bowl.