Name: Tender Slow-Cooked Beef Pot Roast with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lean Beef Roast (~170g); 100g Carrot; 100g Potato; 50g Onion; 1 tsp Olive Oil; 0.5 cup Beef Broth; 1 Garlic Clove; 1 Sprig Rosemary; 1 Sprig Thyme

Tender Slow-Cooked Beef Pot Roast with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Slow-Cooked Beef Pot Roast with Root Vegetables

Relish a comforting bowl of slow-cooked beef pot roast nestled with tender carrot, potato, and onion medley. This dish features lean beef simmered to perfection with aromatic herbs and a touch of olive oil, creating a hearty and flavorful meal that feels like a warm embrace at the end of a long day.

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NUTRITION

Protein

40.6g

Fat

15.3g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Roast (~170g)

100g Carrot

100g Potato

50g Onion

1 tsp Olive Oil

0.5 cup Beef Broth

1 Garlic Clove

1 Sprig Rosemary

1 Sprig Thyme

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PREPARATION

1
Season the beef roast lightly with salt and pepper and set aside.
2
Heat olive oil in a heavy pot or Dutch oven over medium-high heat.
3
Sear the beef on all sides until browned, about 2-3 minutes per side.
4
Add chopped garlic, then pour in beef broth to deglaze the pot, scraping any browned bits off the bottom.
5
Add the carrots, potatoes, and onions (cut into chunks), along with rosemary and thyme.
6
Lower the heat to a simmer, cover the pot, and let it slow-cook for about 2 to 2.5 hours until the beef is fork-tender and the vegetables are soft.
7
Once done, adjust seasoning if necessary and serve warm.