Savory Lean Beef Mince with Fluffy Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Beef Mince with Fluffy Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Savory Lean Beef Mince with Fluffy Brown Rice and Roasted Broccoli

Enjoy a hearty, well-balanced dish featuring lightly seasoned lean beef mince paired with fluffy brown rice and roasted broccoli. The dish is roasted to perfection with a hint of olive oil, delivering a satisfying medley of textures and flavors that make for a wholesome, nutrient-packed meal.

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NUTRITION

393kcal
Protein
36.2g
Fat
15g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 cup cooked Brown Rice

1 cup Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the broccoli.

  • 2

    In a pan over medium heat, cook the lean ground beef until it is browned and cooked through. Season with a pinch of salt, black pepper, and garlic powder.

  • 3

    While the beef is cooking, toss the broccoli with olive oil, salt, and black pepper on a baking sheet. Roast in the oven for about 15-20 minutes or until tender and slightly crispy on the edges.

  • 4

    Warm the pre-cooked brown rice if needed.

  • 5

    Plate the dish by placing a serving of brown rice, topping it with the cooked beef mince, and adding the roasted broccoli on the side.

  • 6

    Serve hot and enjoy your savory, balanced meal.

Savory Lean Beef Mince with Fluffy Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Beef Mince with Fluffy Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Savory Lean Beef Mince with Fluffy Brown Rice and Roasted Broccoli

Enjoy a hearty, well-balanced dish featuring lightly seasoned lean beef mince paired with fluffy brown rice and roasted broccoli. The dish is roasted to perfection with a hint of olive oil, delivering a satisfying medley of textures and flavors that make for a wholesome, nutrient-packed meal.

NUTRITION

393kcal
Protein
36.2g
Fat
15g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 cup cooked Brown Rice

1 cup Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the broccoli.

  • 2

    In a pan over medium heat, cook the lean ground beef until it is browned and cooked through. Season with a pinch of salt, black pepper, and garlic powder.

  • 3

    While the beef is cooking, toss the broccoli with olive oil, salt, and black pepper on a baking sheet. Roast in the oven for about 15-20 minutes or until tender and slightly crispy on the edges.

  • 4

    Warm the pre-cooked brown rice if needed.

  • 5

    Plate the dish by placing a serving of brown rice, topping it with the cooked beef mince, and adding the roasted broccoli on the side.

  • 6

    Serve hot and enjoy your savory, balanced meal.