One-Pan Chicken and Brown Rice with Sautéed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

One-Pan Chicken and Brown Rice with Sautéed Vegetables

YOUR SOLIN GENERATED RECIPE

One-Pan Chicken and Brown Rice with Sautéed Vegetables

Enjoy a hearty and balanced one-pan meal featuring tender chicken breast, nutty brown rice, and a colorful medley of sautéed vegetables all cooked together to create a flavorful, easy-to-make dish perfect for any meal of the day.

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NUTRITION

358kcal
Protein
38g
Fat
9.5g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Brown Rice (cooked)

1 cup Mixed Vegetables

1 teaspoon Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a large non-stick skillet over medium heat and add olive oil.

  • 2

    Lightly season the chicken breast with salt and pepper.

  • 3

    Place the chicken breast in the skillet and cook for about 4-5 minutes per side until lightly browned.

  • 4

    Add the minced garlic to the pan and sauté briefly until fragrant.

  • 5

    Stir in the cooked brown rice and mixed vegetables, combining them with the chicken.

  • 6

    Cover the pan and let everything simmer for 5 minutes, allowing the flavors to meld and the vegetables to heat through.

  • 7

    Check for seasoning and adjust salt and pepper as needed before serving.

One-Pan Chicken and Brown Rice with Sautéed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

One-Pan Chicken and Brown Rice with Sautéed Vegetables

YOUR SOLIN GENERATED RECIPE

One-Pan Chicken and Brown Rice with Sautéed Vegetables

Enjoy a hearty and balanced one-pan meal featuring tender chicken breast, nutty brown rice, and a colorful medley of sautéed vegetables all cooked together to create a flavorful, easy-to-make dish perfect for any meal of the day.

NUTRITION

358kcal
Protein
38g
Fat
9.5g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Brown Rice (cooked)

1 cup Mixed Vegetables

1 teaspoon Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a large non-stick skillet over medium heat and add olive oil.

  • 2

    Lightly season the chicken breast with salt and pepper.

  • 3

    Place the chicken breast in the skillet and cook for about 4-5 minutes per side until lightly browned.

  • 4

    Add the minced garlic to the pan and sauté briefly until fragrant.

  • 5

    Stir in the cooked brown rice and mixed vegetables, combining them with the chicken.

  • 6

    Cover the pan and let everything simmer for 5 minutes, allowing the flavors to meld and the vegetables to heat through.

  • 7

    Check for seasoning and adjust salt and pepper as needed before serving.