Lemon-Garlic Spiced Roasted Chicken with Fresh Chopped Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Spiced Roasted Chicken with Fresh Chopped Salad

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Spiced Roasted Chicken with Fresh Chopped Salad

Savor a vibrant plate of roasted chicken infused with zesty lemon, aromatic garlic, and a touch of dried oregano, served alongside a crisp, fresh chopped salad. This dish marries succulent chicken with garden-fresh veggies for a fulfilling, balanced meal that's both flavorful and energizing.

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NUTRITION

338kcal
Protein
46.5g
Fat
16g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 teaspoon Olive Oil (for roasting)

1 tablespoon Lemon Juice

1 clove Garlic, minced

1 teaspoon Dried Oregano

Salt and Black Pepper, to taste

1 cup Mixed Salad Greens

1/2 cup Cherry Tomatoes, halved

1/2 cup Cucumber, sliced

2 tablespoons Red Onion, chopped

1/2 tablespoon Olive Oil (for salad dressing)

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the chicken breast on a baking tray lined with parchment paper.

  • 3

    In a small bowl, combine 1 teaspoon olive oil, 1 tablespoon lemon juice, 1 minced garlic clove, and 1 teaspoon dried oregano. Season with salt and pepper to taste.

  • 4

    Brush the chicken evenly with the lemon-garlic mixture.

  • 5

    Roast the chicken in the preheated oven for about 20-25 minutes or until fully cooked and golden around the edges.

  • 6

    While the chicken is roasting, prepare the fresh salad by mixing the mixed greens, halved cherry tomatoes, sliced cucumber, and chopped red onion in a bowl.

  • 7

    Drizzle 1/2 tablespoon olive oil over the salad and toss gently to coat.

  • 8

    Once the chicken is done, let it rest for a few minutes, then slice and serve alongside the fresh chopped salad.

Lemon-Garlic Spiced Roasted Chicken with Fresh Chopped Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Spiced Roasted Chicken with Fresh Chopped Salad

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Spiced Roasted Chicken with Fresh Chopped Salad

Savor a vibrant plate of roasted chicken infused with zesty lemon, aromatic garlic, and a touch of dried oregano, served alongside a crisp, fresh chopped salad. This dish marries succulent chicken with garden-fresh veggies for a fulfilling, balanced meal that's both flavorful and energizing.

NUTRITION

338kcal
Protein
46.5g
Fat
16g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 teaspoon Olive Oil (for roasting)

1 tablespoon Lemon Juice

1 clove Garlic, minced

1 teaspoon Dried Oregano

Salt and Black Pepper, to taste

1 cup Mixed Salad Greens

1/2 cup Cherry Tomatoes, halved

1/2 cup Cucumber, sliced

2 tablespoons Red Onion, chopped

1/2 tablespoon Olive Oil (for salad dressing)

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the chicken breast on a baking tray lined with parchment paper.

  • 3

    In a small bowl, combine 1 teaspoon olive oil, 1 tablespoon lemon juice, 1 minced garlic clove, and 1 teaspoon dried oregano. Season with salt and pepper to taste.

  • 4

    Brush the chicken evenly with the lemon-garlic mixture.

  • 5

    Roast the chicken in the preheated oven for about 20-25 minutes or until fully cooked and golden around the edges.

  • 6

    While the chicken is roasting, prepare the fresh salad by mixing the mixed greens, halved cherry tomatoes, sliced cucumber, and chopped red onion in a bowl.

  • 7

    Drizzle 1/2 tablespoon olive oil over the salad and toss gently to coat.

  • 8

    Once the chicken is done, let it rest for a few minutes, then slice and serve alongside the fresh chopped salad.