Chicken Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach and Cherry Tomatoes

Wake up to a savory and satisfying scramble featuring tender, diced chicken breast, fluffy egg whites, and a burst of color from fresh spinach and sweet cherry tomatoes. Enhanced with a drizzle of olive oil, served alongside a crisp whole grain toast and creamy avocado slices, this breakfast offers a balanced blend of lean protein and healthy fats that fuels your morning.

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NUTRITION

380kcal
Protein
35.3g
Fat
17.5g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

2 ounces diced chicken breast

1 cup fresh spinach

1/2 cup halved cherry tomatoes

2 teaspoons olive oil

1 slice whole grain toast

1/4 avocado

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add diced chicken breast to the skillet and sauté until lightly browned and cooked through, about 3-4 minutes.

  • 3

    Stir in the spinach and cherry tomatoes, cooking until the spinach wilts and the tomatoes warm up slightly.

  • 4

    Pour in the egg whites and gently scramble the mixture until eggs are set and fluffy, about 2-3 minutes.

  • 5

    Season with salt and pepper to taste.

  • 6

    Toast the whole grain bread slice until crisp.

  • 7

    Serve the scramble alongside the toast and top with sliced avocado.

  • 8

    Enjoy your balanced, protein-packed breakfast!

Chicken Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach and Cherry Tomatoes

Wake up to a savory and satisfying scramble featuring tender, diced chicken breast, fluffy egg whites, and a burst of color from fresh spinach and sweet cherry tomatoes. Enhanced with a drizzle of olive oil, served alongside a crisp whole grain toast and creamy avocado slices, this breakfast offers a balanced blend of lean protein and healthy fats that fuels your morning.

NUTRITION

380kcal
Protein
35.3g
Fat
17.5g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

2 ounces diced chicken breast

1 cup fresh spinach

1/2 cup halved cherry tomatoes

2 teaspoons olive oil

1 slice whole grain toast

1/4 avocado

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add diced chicken breast to the skillet and sauté until lightly browned and cooked through, about 3-4 minutes.

  • 3

    Stir in the spinach and cherry tomatoes, cooking until the spinach wilts and the tomatoes warm up slightly.

  • 4

    Pour in the egg whites and gently scramble the mixture until eggs are set and fluffy, about 2-3 minutes.

  • 5

    Season with salt and pepper to taste.

  • 6

    Toast the whole grain bread slice until crisp.

  • 7

    Serve the scramble alongside the toast and top with sliced avocado.

  • 8

    Enjoy your balanced, protein-packed breakfast!