Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Enjoy a light and satisfying stack of protein-packed pancakes, boasting a delightful balance of oats, egg whites, and protein powder, crowned with a burst of fresh blueberries. This recipe delivers a fluffy texture with subtle hints of cinnamon and a slight lift from baking powder, making it perfect for any time of day.

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NUTRITION

378kcal
Protein
48.5g
Fat
4.3g
Carbs
42.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Whey Protein Powder (30g)

3 Egg Whites (approx 90g)

1/4 cup Nonfat Milk (61g)

1/2 cup Blueberries (74g)

1/2 teaspoon Baking Powder (2g)

1/4 teaspoon Ground Cinnamon

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PREPARATION

  • 1

    In a blender, combine the rolled oats, whey protein powder, egg whites, nonfat milk, baking powder, and ground cinnamon until smooth. Let the batter rest for 3-5 minutes to thicken.

  • 2

    Heat a non-stick skillet or griddle over medium-low heat. Lightly coat with a small amount of cooking spray or a few drops of a healthy oil.

  • 3

    Pour small rounds of batter onto the skillet. Cook for 2-3 minutes on each side or until bubbles form on the surface and the edges look set.

  • 4

    Gently flip the pancakes and cook until the other side is golden and the pancakes are cooked through.

  • 5

    Plate the pancakes and top with fresh blueberries. Optionally, serve with a light drizzle of maple syrup or a dollop of Greek yogurt if desired.

Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Enjoy a light and satisfying stack of protein-packed pancakes, boasting a delightful balance of oats, egg whites, and protein powder, crowned with a burst of fresh blueberries. This recipe delivers a fluffy texture with subtle hints of cinnamon and a slight lift from baking powder, making it perfect for any time of day.

NUTRITION

378kcal
Protein
48.5g
Fat
4.3g
Carbs
42.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Whey Protein Powder (30g)

3 Egg Whites (approx 90g)

1/4 cup Nonfat Milk (61g)

1/2 cup Blueberries (74g)

1/2 teaspoon Baking Powder (2g)

1/4 teaspoon Ground Cinnamon

PREPARATION

  • 1

    In a blender, combine the rolled oats, whey protein powder, egg whites, nonfat milk, baking powder, and ground cinnamon until smooth. Let the batter rest for 3-5 minutes to thicken.

  • 2

    Heat a non-stick skillet or griddle over medium-low heat. Lightly coat with a small amount of cooking spray or a few drops of a healthy oil.

  • 3

    Pour small rounds of batter onto the skillet. Cook for 2-3 minutes on each side or until bubbles form on the surface and the edges look set.

  • 4

    Gently flip the pancakes and cook until the other side is golden and the pancakes are cooked through.

  • 5

    Plate the pancakes and top with fresh blueberries. Optionally, serve with a light drizzle of maple syrup or a dollop of Greek yogurt if desired.