Herb-Roasted Chicken with Crispy Brussels Sprouts and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Brussels Sprouts and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Brussels Sprouts and Sweet Potato

Enjoy a savory, satisfying dish featuring tender, herb-infused roasted chicken breast paired with crispy Brussels sprouts and a perfectly roasted sweet potato. The meal offers a delightful balance of flavors with aromatic herbs, a subtle crunch from the sprouts, and the natural sweetness of potato, making it a wholesome choice for dinner.

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NUTRITION

347kcal
Protein
39g
Fat
11.4g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Brussels Sprouts

1/2 tablespoon Olive Oil

1/2 medium Sweet Potato

1 teaspoon Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and mixed dried herbs.

  • 3

    Place the chicken on a lightly greased baking sheet.

  • 4

    Toss the Brussels sprouts in a bowl with 1/2 tablespoon olive oil, salt, and pepper until evenly coated, then arrange them around the chicken.

  • 5

    Pierce the sweet potato with a fork a few times, and place it on the baking sheet.

  • 6

    Roast in the oven for about 25-30 minutes, or until the chicken is cooked through, the Brussels sprouts are crispy on the edges, and the sweet potato is tender.

  • 7

    Let the chicken rest for a few minutes before slicing, then serve with the roasted Brussels sprouts and sweet potato.

Herb-Roasted Chicken with Crispy Brussels Sprouts and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Brussels Sprouts and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Brussels Sprouts and Sweet Potato

Enjoy a savory, satisfying dish featuring tender, herb-infused roasted chicken breast paired with crispy Brussels sprouts and a perfectly roasted sweet potato. The meal offers a delightful balance of flavors with aromatic herbs, a subtle crunch from the sprouts, and the natural sweetness of potato, making it a wholesome choice for dinner.

NUTRITION

347kcal
Protein
39g
Fat
11.4g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Brussels Sprouts

1/2 tablespoon Olive Oil

1/2 medium Sweet Potato

1 teaspoon Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and mixed dried herbs.

  • 3

    Place the chicken on a lightly greased baking sheet.

  • 4

    Toss the Brussels sprouts in a bowl with 1/2 tablespoon olive oil, salt, and pepper until evenly coated, then arrange them around the chicken.

  • 5

    Pierce the sweet potato with a fork a few times, and place it on the baking sheet.

  • 6

    Roast in the oven for about 25-30 minutes, or until the chicken is cooked through, the Brussels sprouts are crispy on the edges, and the sweet potato is tender.

  • 7

    Let the chicken rest for a few minutes before slicing, then serve with the roasted Brussels sprouts and sweet potato.