Name: Fluffy Egg Bites with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 whole eggs; 2 egg whites; 1 cup fresh spinach; 1/4 cup crumbled feta cheese; 5 cherry tomatoes; Pinch of salt; Pinch of black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Bites with Spinach and Feta

Start your day with these delightful, protein-packed egg bites. They feature a light, fluffy blend of whole eggs and egg whites combined with fresh spinach and tangy feta for a burst of Mediterranean flavor. Perfectly seasoned and easy to prepare, these egg bites are a versatile option for breakfast, lunch, or even dinner.

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NUTRITION

Protein

15.2g

Fat

9.1g

Carbs

3.6g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs

2 egg whites

1 cup fresh spinach

1/4 cup crumbled feta cheese

5 cherry tomatoes

Pinch of salt

Pinch of black pepper

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PREPARATION

1
Preheat your oven to 350°F and lightly grease a muffin tin for easy removal.
2
In a medium bowl, whisk together the 4 whole eggs and 2 egg whites until well combined and slightly frothy.
3
Gently stir in the fresh spinach, crumbled feta, and halved cherry tomatoes. Season with a pinch of salt and black pepper.
4
Pour the egg mixture evenly into the muffin tin cups.
5
Bake in the preheated oven for about 18-20 minutes or until the egg bites are set and lightly golden on top.
6
Remove from the oven and let cool slightly before serving. Enjoy warm or at room temperature.