Crispy Baked Chicken with Sweet and Savory Glaze and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Savory Glaze and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Savory Glaze and Steamed Broccoli

Enjoy a delightful, crispy baked chicken crowned with a sweet and savory glaze, paired perfectly with vibrant steamed broccoli. This dish harmonizes the crunch of a light panko crust with the juicy tenderness of chicken and the natural sweetness of honey, all while delivering a balanced, nutrient-packed meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

366kcal
Protein
33.5g
Fat
4g
Carbs
48.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Bread Crumbs

1 tbsp Honey

1 tsp Low-Sodium Soy Sauce

1 cup Broccoli

Olive Oil Spray

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Lightly spray the chicken breast with olive oil spray.

  • 3

    Coat the chicken evenly with panko bread crumbs by pressing them onto the surface.

  • 4

    Place the chicken on the prepared baking sheet and bake for 20-25 minutes, until the chicken is cooked through and the coating is crispy.

  • 5

    While the chicken bakes, prepare the glaze by mixing honey and low-sodium soy sauce in a small bowl.

  • 6

    In the last 5 minutes of baking, brush the glaze over the chicken and return to the oven to allow the flavors to meld.

  • 7

    Steam the broccoli until just tender, about 5-7 minutes, ensuring it remains vibrant and crisp.

  • 8

    Plate the crispy baked chicken alongside the steamed broccoli and drizzle any remaining glaze over the dish.

Crispy Baked Chicken with Sweet and Savory Glaze and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Savory Glaze and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Savory Glaze and Steamed Broccoli

Enjoy a delightful, crispy baked chicken crowned with a sweet and savory glaze, paired perfectly with vibrant steamed broccoli. This dish harmonizes the crunch of a light panko crust with the juicy tenderness of chicken and the natural sweetness of honey, all while delivering a balanced, nutrient-packed meal.

NUTRITION

366kcal
Protein
33.5g
Fat
4g
Carbs
48.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Bread Crumbs

1 tbsp Honey

1 tsp Low-Sodium Soy Sauce

1 cup Broccoli

Olive Oil Spray

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Lightly spray the chicken breast with olive oil spray.

  • 3

    Coat the chicken evenly with panko bread crumbs by pressing them onto the surface.

  • 4

    Place the chicken on the prepared baking sheet and bake for 20-25 minutes, until the chicken is cooked through and the coating is crispy.

  • 5

    While the chicken bakes, prepare the glaze by mixing honey and low-sodium soy sauce in a small bowl.

  • 6

    In the last 5 minutes of baking, brush the glaze over the chicken and return to the oven to allow the flavors to meld.

  • 7

    Steam the broccoli until just tender, about 5-7 minutes, ensuring it remains vibrant and crisp.

  • 8

    Plate the crispy baked chicken alongside the steamed broccoli and drizzle any remaining glaze over the dish.