Fluffy Egg and Crispy Turkey Bacon Sandwich on Toasted Whole-Grain Bagel

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Crispy Turkey Bacon Sandwich on Toasted Whole-Grain Bagel

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Crispy Turkey Bacon Sandwich on Toasted Whole-Grain Bagel

A satisfying sandwich featuring fluffy scrambled eggs enhanced with an extra egg white for added protein, paired with crispy turkey bacon, all nestled between a toasted whole-grain bagel. The mix of textures and hearty flavors makes it a perfect fuel-packed meal for any time of the day.

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NUTRITION

374kcal
Protein
22.6g
Fat
10g
Carbs
48.6g

SERVINGS

1 serving

INGREDIENTS

2 large whole eggs

1 egg white

2 slices turkey bacon

1 whole-grain bagel

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Whisk the whole eggs and egg white together until well combined for a fluffier texture.

  • 3

    Pour the egg mixture into the skillet and cook, stirring occasionally, until softly scrambled. Remove from heat once just set.

  • 4

    In a separate pan, cook the turkey bacon over medium heat until it reaches a crispy texture, about 3-4 minutes per side.

  • 5

    Toast the whole-grain bagel until lightly browned.

  • 6

    Assemble your sandwich by layering the scrambled eggs and crispy turkey bacon between the two halves of the toasted bagel.

  • 7

    Serve immediately and enjoy this balanced, protein-packed meal.

Fluffy Egg and Crispy Turkey Bacon Sandwich on Toasted Whole-Grain Bagel

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Crispy Turkey Bacon Sandwich on Toasted Whole-Grain Bagel

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Crispy Turkey Bacon Sandwich on Toasted Whole-Grain Bagel

A satisfying sandwich featuring fluffy scrambled eggs enhanced with an extra egg white for added protein, paired with crispy turkey bacon, all nestled between a toasted whole-grain bagel. The mix of textures and hearty flavors makes it a perfect fuel-packed meal for any time of the day.

NUTRITION

374kcal
Protein
22.6g
Fat
10g
Carbs
48.6g

SERVINGS

1 serving

INGREDIENTS

2 large whole eggs

1 egg white

2 slices turkey bacon

1 whole-grain bagel

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Whisk the whole eggs and egg white together until well combined for a fluffier texture.

  • 3

    Pour the egg mixture into the skillet and cook, stirring occasionally, until softly scrambled. Remove from heat once just set.

  • 4

    In a separate pan, cook the turkey bacon over medium heat until it reaches a crispy texture, about 3-4 minutes per side.

  • 5

    Toast the whole-grain bagel until lightly browned.

  • 6

    Assemble your sandwich by layering the scrambled eggs and crispy turkey bacon between the two halves of the toasted bagel.

  • 7

    Serve immediately and enjoy this balanced, protein-packed meal.