Seared Turkey Patties with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli and Sweet Potato

Enjoy perfectly seared lean turkey patties paired with tender roasted broccoli and a wholesome roasted sweet potato. A simple yet satisfying dinner bursting with natural flavors and a balanced nutritional profile.

Try 7 days free, then $12.99 / mo.

NUTRITION

396kcal
Protein
37g
Fat
14.3g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 cup Broccoli, chopped

1 medium Sweet Potato, diced

1 teaspoon Olive Oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the lean ground turkey with salt and pepper, and form it into patties.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the turkey patties for 3-4 minutes per side until browned and cooked through.

  • 4

    On a baking sheet, toss the broccoli and diced sweet potato with olive oil, salt, and pepper.

  • 5

    Roast the vegetables in the preheated oven for 20-25 minutes, stirring halfway to ensure even cooking.

  • 6

    Plate the turkey patties with a side of roasted broccoli and sweet potato. Serve warm and enjoy!

Seared Turkey Patties with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli and Sweet Potato

Enjoy perfectly seared lean turkey patties paired with tender roasted broccoli and a wholesome roasted sweet potato. A simple yet satisfying dinner bursting with natural flavors and a balanced nutritional profile.

NUTRITION

396kcal
Protein
37g
Fat
14.3g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 cup Broccoli, chopped

1 medium Sweet Potato, diced

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the lean ground turkey with salt and pepper, and form it into patties.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the turkey patties for 3-4 minutes per side until browned and cooked through.

  • 4

    On a baking sheet, toss the broccoli and diced sweet potato with olive oil, salt, and pepper.

  • 5

    Roast the vegetables in the preheated oven for 20-25 minutes, stirring halfway to ensure even cooking.

  • 6

    Plate the turkey patties with a side of roasted broccoli and sweet potato. Serve warm and enjoy!