Everything Bagel Chicken with Crispy Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Everything Bagel Chicken with Crispy Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Everything Bagel Chicken with Crispy Roasted Sweet Potatoes and Green Beans

Savor a vibrant plate featuring seasoned chicken breast dusted with everything bagel spice, accompanied by crispy roasted sweet potatoes and tender green beans. This dish delivers a balanced blend of lean protein, whole food carbs, and a touch of healthy fats, creating a delicious meal perfect for any time of day.

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NUTRITION

340kcal
Protein
36.3g
Fat
11.1g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

150g Sweet Potato

100g Green Beans

1/2 tbsp Olive Oil

1 tsp Everything Bagel Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cube the sweet potato into bite-sized pieces and trim the green beans.

  • 3

    In a bowl, toss the sweet potato cubes and green beans with olive oil, salt, pepper, and half of the everything bagel seasoning.

  • 4

    Spread the vegetables on a baking sheet and roast in the oven for 20-25 minutes until crispy and tender, stirring halfway through.

  • 5

    While vegetables are roasting, season the chicken breast with salt, pepper, and the remaining everything bagel seasoning.

  • 6

    Heat a non-stick skillet over medium heat and cook the chicken for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 7

    Slice the chicken and serve alongside the roasted sweet potatoes and green beans.

Everything Bagel Chicken with Crispy Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Everything Bagel Chicken with Crispy Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Everything Bagel Chicken with Crispy Roasted Sweet Potatoes and Green Beans

Savor a vibrant plate featuring seasoned chicken breast dusted with everything bagel spice, accompanied by crispy roasted sweet potatoes and tender green beans. This dish delivers a balanced blend of lean protein, whole food carbs, and a touch of healthy fats, creating a delicious meal perfect for any time of day.

NUTRITION

340kcal
Protein
36.3g
Fat
11.1g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

150g Sweet Potato

100g Green Beans

1/2 tbsp Olive Oil

1 tsp Everything Bagel Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cube the sweet potato into bite-sized pieces and trim the green beans.

  • 3

    In a bowl, toss the sweet potato cubes and green beans with olive oil, salt, pepper, and half of the everything bagel seasoning.

  • 4

    Spread the vegetables on a baking sheet and roast in the oven for 20-25 minutes until crispy and tender, stirring halfway through.

  • 5

    While vegetables are roasting, season the chicken breast with salt, pepper, and the remaining everything bagel seasoning.

  • 6

    Heat a non-stick skillet over medium heat and cook the chicken for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 7

    Slice the chicken and serve alongside the roasted sweet potatoes and green beans.