Fluffy Spinach and Feta Scrambled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach and Feta Scrambled Eggs

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach and Feta Scrambled Eggs

Experience a delightful blend of fluffy scrambled eggs enriched with fresh, vibrant spinach and tangy crumbled feta. A perfect balance of protein and flavor, this dish promises a light yet satisfying meal ideal for any time of the day.

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NUTRITION

209kcal
Protein
14.5g
Fat
15.6g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

3 egg whites

1 cup fresh spinach

1/4 cup crumbled feta cheese

1 tsp extra virgin olive oil

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PREPARATION

  • 1

    In a bowl, whisk together the 3 large eggs and 3 egg whites until well combined.

  • 2

    Heat 1 tsp of extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour the egg mixture into the skillet and gently stir with a spatula, allowing small curds to form.

  • 5

    When the eggs are mostly set but still slightly runny, sprinkle the crumbled feta cheese over the top.

  • 6

    Continue stirring gently for another minute until the eggs are fully cooked and fluffy.

  • 7

    Remove from heat and serve immediately.

Fluffy Spinach and Feta Scrambled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach and Feta Scrambled Eggs

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach and Feta Scrambled Eggs

Experience a delightful blend of fluffy scrambled eggs enriched with fresh, vibrant spinach and tangy crumbled feta. A perfect balance of protein and flavor, this dish promises a light yet satisfying meal ideal for any time of the day.

NUTRITION

209kcal
Protein
14.5g
Fat
15.6g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

3 egg whites

1 cup fresh spinach

1/4 cup crumbled feta cheese

1 tsp extra virgin olive oil

PREPARATION

  • 1

    In a bowl, whisk together the 3 large eggs and 3 egg whites until well combined.

  • 2

    Heat 1 tsp of extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour the egg mixture into the skillet and gently stir with a spatula, allowing small curds to form.

  • 5

    When the eggs are mostly set but still slightly runny, sprinkle the crumbled feta cheese over the top.

  • 6

    Continue stirring gently for another minute until the eggs are fully cooked and fluffy.

  • 7

    Remove from heat and serve immediately.