YOUR SOLIN GENERATED RECIPE
Sesame-Ginger Marinated Tuna with Brown Rice, Creamy Avocado, and Crisp Vegetables
Savor the vibrant flavors of a perfectly seared tuna steak marinated in a zesty sesame-ginger sauce, served over a bed of fluffy brown rice with creamy avocado and a medley of crisp bell pepper and cucumber. This dish offers a balanced profile with a punch of protein, a refreshing crunch from the vegetables, and a silky finish from the avocado.
INGREDIENTS
6 oz Tuna Steak
1/2 cup cooked Brown Rice
1/4 medium Avocado
1/2 medium Red Bell Pepper
1/2 cup sliced Cucumber
1 tsp Sesame Oil
1 tsp grated Fresh Ginger
1 Garlic Clove, minced
1 tbsp Low-Sodium Soy Sauce
1 tsp Toasted Sesame Seeds
PREPARATION
In a small bowl, combine sesame oil, grated ginger, minced garlic, and low-sodium soy sauce to create the marinade.
Place the tuna steak in a shallow dish and pour half of the marinade over it. Let it marinate for 10-15 minutes, turning occasionally.
While the tuna marinates, prepare the side components. Warm up the cooked brown rice if needed.
Slice the red bell pepper and cucumber into thin, crisp pieces. Dice the avocado just before serving to maintain its creaminess.
Heat a non-stick skillet over medium-high heat. Sear the tuna steak for about 2-3 minutes per side for a rare center, or longer based on your preferred doneness.
Plate the seared tuna on a bed of brown rice, and surround it with the crisp vegetables and diced avocado.
Drizzle the remaining marinade over the vegetables and tuna, and sprinkle toasted sesame seeds on top for an extra crunch and nutty flavor.