Name: Smoky Black Bean Burgers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup mashed Black Beans; 6 large Egg Whites; 1/4 cup rolled Oats; 1/4 medium Red Bell Pepper (diced); 2 tbsp Onion (chopped); 1 tsp Olive Oil; 1 tsp Smoked Paprika; 1 tsp Cumin; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Black Bean Burgers

Enjoy these hearty, smoky black bean burgers filled with vibrant red bell pepper and onion, bound with egg whites and oats for an extra protein kick. Each bite is bursting with flavor from a blend of smoked paprika, cumin, and freshly ground black pepper, making it a wholesome meal perfect for any time of day.

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NUTRITION

Protein

33.1g

Fat

7.5g

Carbs

40.0g

SERVINGS

1 serving

INGREDIENTS

1/2 cup mashed Black Beans

6 large Egg Whites

1/4 cup rolled Oats

1/4 medium Red Bell Pepper (diced)

2 tbsp Onion (chopped)

1 tsp Olive Oil

1 tsp Smoked Paprika

1 tsp Cumin

Salt and Pepper to taste

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PREPARATION

1
In a medium bowl, mash the black beans until mostly smooth with a fork, leaving some texture.
2
Stir in the egg whites, rolled oats, diced red bell pepper, and chopped onion until well combined.
3
Add the smoked paprika, cumin, salt, and pepper, mixing thoroughly.
4
Form the mixture into a patty shape.
5
Heat the olive oil in a non-stick skillet over medium heat.
6
Place the patty in the skillet and cook for 4-5 minutes on each side, or until a crisp exterior forms and the patty is heated through.
7
Remove from heat and serve immediately as a satisfying lunch or dinner option.