Healthy Crispy Chicken and Ham with Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken and Ham with Roasted Carrots

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken and Ham with Roasted Carrots

Enjoy a delightful and balanced dish featuring crispy seasoned chicken breast paired with lean ham slices, complemented by sweet roasted carrots. This meal offers a satisfying crunch and rich savory flavors with a hint of herb seasoning, perfect for a nourishing dinner.

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NUTRITION

337kcal
Protein
46.2g
Fat
10.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Lean Ham

2 medium Carrots

1 tsp Olive Oil

Seasoning (Salt, Pepper, Herbs) to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and your favorite herbs.

  • 3

    Lightly coat the chicken with a small drizzle of olive oil and press it into the surface for a crispy texture.

  • 4

    Place the chicken breast and lean ham slices on a baking sheet lined with parchment paper.

  • 5

    Wash and peel the carrots, then cut them into uniform sticks or rounds for even roasting.

  • 6

    Toss the carrots in a bowl with olive oil, salt, pepper, and herbs until evenly coated.

  • 7

    Spread the carrots on another baking sheet in a single layer.

  • 8

    Place both baking sheets in the oven and roast for about 20-25 minutes, until the chicken is cooked through (internal temperature of 165°F) and the carrots are tender with slightly caramelized edges.

  • 9

    Remove from the oven, let the chicken rest for a few minutes, then slice the chicken against the grain.

  • 10

    Plate the sliced chicken and ham alongside the roasted carrots and enjoy your healthy, protein-packed meal.

Healthy Crispy Chicken and Ham with Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken and Ham with Roasted Carrots

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken and Ham with Roasted Carrots

Enjoy a delightful and balanced dish featuring crispy seasoned chicken breast paired with lean ham slices, complemented by sweet roasted carrots. This meal offers a satisfying crunch and rich savory flavors with a hint of herb seasoning, perfect for a nourishing dinner.

NUTRITION

337kcal
Protein
46.2g
Fat
10.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Lean Ham

2 medium Carrots

1 tsp Olive Oil

Seasoning (Salt, Pepper, Herbs) to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and your favorite herbs.

  • 3

    Lightly coat the chicken with a small drizzle of olive oil and press it into the surface for a crispy texture.

  • 4

    Place the chicken breast and lean ham slices on a baking sheet lined with parchment paper.

  • 5

    Wash and peel the carrots, then cut them into uniform sticks or rounds for even roasting.

  • 6

    Toss the carrots in a bowl with olive oil, salt, pepper, and herbs until evenly coated.

  • 7

    Spread the carrots on another baking sheet in a single layer.

  • 8

    Place both baking sheets in the oven and roast for about 20-25 minutes, until the chicken is cooked through (internal temperature of 165°F) and the carrots are tender with slightly caramelized edges.

  • 9

    Remove from the oven, let the chicken rest for a few minutes, then slice the chicken against the grain.

  • 10

    Plate the sliced chicken and ham alongside the roasted carrots and enjoy your healthy, protein-packed meal.