Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a perfectly seared salmon paired with tender steamed broccoli and light quinoa, delivering a delightful balance of flavors and textures. The crispy exterior of the salmon contrasts with its moist interior, while the vibrant broccoli and fluffy quinoa provide a nourishing accompaniment ideal for a wholesome dinner.

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NUTRITION

411kcal
Protein
40.4g
Fat
20.4g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.33 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a nonstick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon is cooking, steam the broccoli until just tender, about 4-5 minutes.

  • 6

    Meanwhile, warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 7

    Plate the salmon alongside the steamed broccoli and quinoa, and serve immediately.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a perfectly seared salmon paired with tender steamed broccoli and light quinoa, delivering a delightful balance of flavors and textures. The crispy exterior of the salmon contrasts with its moist interior, while the vibrant broccoli and fluffy quinoa provide a nourishing accompaniment ideal for a wholesome dinner.

NUTRITION

411kcal
Protein
40.4g
Fat
20.4g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.33 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a nonstick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon is cooking, steam the broccoli until just tender, about 4-5 minutes.

  • 6

    Meanwhile, warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 7

    Plate the salmon alongside the steamed broccoli and quinoa, and serve immediately.