Seared Turkey Breast with Garlic Mashed Potatoes and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Garlic Mashed Potatoes and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Garlic Mashed Potatoes and Roasted Broccoli

Enjoy a beautifully balanced dinner featuring tender, seared turkey breast paired with creamy garlic mashed potatoes and perfectly roasted broccoli. This meal harmonizes savory flavors with a touch of aromatic garlic and fresh herbs, creating a satisfying and wholesome plate that aligns with your nutrition goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

509kcal
Protein
42.8g
Fat
17.2g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Turkey Breast

1 medium Potato (Kartoffel)

2 Garlic Cloves

1/4 cup Low-Fat Milk

1 teaspoon Unsalted Butter

1 teaspoon Extra Virgin Olive Oil (for Turkey)

1/4 teaspoon Extra Virgin Olive Oil (for Broccoli)

1 cup Broccoli

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Start by preheating your oven to 425°F for roasting the broccoli.

  • 2

    Season the turkey breast lightly with salt and pepper.

  • 3

    Heat a skillet over medium-high heat and add 1 teaspoon of extra virgin olive oil. Once hot, sear the turkey breast on both sides until golden, about 3-4 minutes per side. Reduce heat and cover, cooking until the internal temperature reaches 165°F.

  • 4

    While the turkey is cooking, peel and cut the potato into cubes. Boil in lightly salted water until tender, about 15-20 minutes.

  • 5

    Drain the potatoes and return to the pan. Add minced garlic (from 2 cloves), 1/4 cup low-fat milk, and 1 teaspoon unsalted butter. Mash until smooth and season with salt and pepper.

  • 6

    For the broccoli, toss the florets with 1/4 teaspoon olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for about 12-15 minutes, until tender with slightly crispy edges.

  • 7

    Plate the seared turkey breast alongside a generous serving of garlic mashed potatoes and a side of roasted broccoli. Serve warm and enjoy your balanced meal.

Seared Turkey Breast with Garlic Mashed Potatoes and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Garlic Mashed Potatoes and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Garlic Mashed Potatoes and Roasted Broccoli

Enjoy a beautifully balanced dinner featuring tender, seared turkey breast paired with creamy garlic mashed potatoes and perfectly roasted broccoli. This meal harmonizes savory flavors with a touch of aromatic garlic and fresh herbs, creating a satisfying and wholesome plate that aligns with your nutrition goals.

NUTRITION

509kcal
Protein
42.8g
Fat
17.2g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Turkey Breast

1 medium Potato (Kartoffel)

2 Garlic Cloves

1/4 cup Low-Fat Milk

1 teaspoon Unsalted Butter

1 teaspoon Extra Virgin Olive Oil (for Turkey)

1/4 teaspoon Extra Virgin Olive Oil (for Broccoli)

1 cup Broccoli

PREPARATION

  • 1

    Start by preheating your oven to 425°F for roasting the broccoli.

  • 2

    Season the turkey breast lightly with salt and pepper.

  • 3

    Heat a skillet over medium-high heat and add 1 teaspoon of extra virgin olive oil. Once hot, sear the turkey breast on both sides until golden, about 3-4 minutes per side. Reduce heat and cover, cooking until the internal temperature reaches 165°F.

  • 4

    While the turkey is cooking, peel and cut the potato into cubes. Boil in lightly salted water until tender, about 15-20 minutes.

  • 5

    Drain the potatoes and return to the pan. Add minced garlic (from 2 cloves), 1/4 cup low-fat milk, and 1 teaspoon unsalted butter. Mash until smooth and season with salt and pepper.

  • 6

    For the broccoli, toss the florets with 1/4 teaspoon olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for about 12-15 minutes, until tender with slightly crispy edges.

  • 7

    Plate the seared turkey breast alongside a generous serving of garlic mashed potatoes and a side of roasted broccoli. Serve warm and enjoy your balanced meal.