Name: Hearty Grilled Veggie Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Whole Wheat Bread; 4 ounces Grilled Tempeh; 1 medium Portobello Mushroom; 1/2 medium Red Bell Pepper; 2 slices Red Onion; 2 tablespoons Hummus; 1 cup Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Grilled Veggie Sandwich

Savor this layered grilled veggie sandwich featuring marinated tempeh, juicy portobello mushrooms, and an assortment of vibrant grilled vegetables nestled between hearty whole wheat bread. The addition of creamy hummus and fresh baby spinach elevates this dish into a delicious, satisfying meal that’s perfect for any mealtime.

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NUTRITION

Protein

34.7g

Fat

17.6g

Carbs

57.1g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

4 ounces Grilled Tempeh

1 medium Portobello Mushroom

1/2 medium Red Bell Pepper

2 slices Red Onion

2 tablespoons Hummus

1 cup Baby Spinach

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PREPARATION

1
Preheat a grill pan or outdoor grill to medium-high heat.
2
Slice the portobello mushroom, red bell pepper, and red onion into even pieces.
3
Grill the portobello mushroom, red bell pepper, and red onion until tender and slightly charred, about 4-5 minutes per side.
4
At the same time, grill the tempeh slices for about 3-4 minutes on each side until nicely browned.
5
Lightly toast the whole wheat bread slices on the grill until just crisp.
6
Spread hummus evenly on one side of each bread slice.
7
Layer the grilled tempeh, portobello mushroom, red bell pepper, red onion, and fresh baby spinach on one slice of bread.
8
Top with the second slice, hummus side down, and gently press to secure the sandwich.
9
Cut the sandwich in half and serve immediately.