Sticky Honey-Garlic Chicken Wings with Roasted Sweet Potatoes and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Honey-Garlic Chicken Wings with Roasted Sweet Potatoes and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Sticky Honey-Garlic Chicken Wings with Roasted Sweet Potatoes and Crispy Green Beans

Savor the delightful crunch of crispy green beans and the natural sweetness of roasted sweet potatoes paired with sticky, honey-garlic glazed chicken wings. This balanced dish delivers a satisfying mix of savory, sweet, and tangy flavors that dance on your palate.

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NUTRITION

456kcal
Protein
40.8g
Fat
14.4g
Carbs
49.7g

SERVINGS

1 serving

INGREDIENTS

5 Chicken Wings (150g total)

1 tbsp Honey

2 cloves Garlic

1 tsp Soy Sauce

0.5 tsp Fresh Ginger

1/2 medium Sweet Potato

1 cup Green Beans

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together honey, minced garlic, soy sauce, and grated fresh ginger to create the sticky glaze.

  • 3

    Pat dry the chicken wings with paper towels. Toss them in half of the glaze, ensuring each wing is well-coated.

  • 4

    Place the glazed wings on the baking sheet and roast in the oven for about 25-30 minutes, flipping halfway for even cooking.

  • 5

    While the wings roast, peel and cut the sweet potato into cubes and trim the green beans.

  • 6

    Toss the sweet potato cubes in a little olive oil, salt, and pepper, then spread them on another baking sheet. Roast them in the oven for about 20-25 minutes until tender and caramelized.

  • 7

    For the green beans, steam or blanch them until just tender-crisp, then quickly toss in a hot pan with a splash of olive oil and a pinch of salt to achieve a crispy finish.

  • 8

    Once the chicken wings are done, brush them with the remaining glaze for an extra sticky coating. Serve hot with a side of roasted sweet potatoes and crispy green beans.

Sticky Honey-Garlic Chicken Wings with Roasted Sweet Potatoes and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Honey-Garlic Chicken Wings with Roasted Sweet Potatoes and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Sticky Honey-Garlic Chicken Wings with Roasted Sweet Potatoes and Crispy Green Beans

Savor the delightful crunch of crispy green beans and the natural sweetness of roasted sweet potatoes paired with sticky, honey-garlic glazed chicken wings. This balanced dish delivers a satisfying mix of savory, sweet, and tangy flavors that dance on your palate.

NUTRITION

456kcal
Protein
40.8g
Fat
14.4g
Carbs
49.7g

SERVINGS

1 serving

INGREDIENTS

5 Chicken Wings (150g total)

1 tbsp Honey

2 cloves Garlic

1 tsp Soy Sauce

0.5 tsp Fresh Ginger

1/2 medium Sweet Potato

1 cup Green Beans

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together honey, minced garlic, soy sauce, and grated fresh ginger to create the sticky glaze.

  • 3

    Pat dry the chicken wings with paper towels. Toss them in half of the glaze, ensuring each wing is well-coated.

  • 4

    Place the glazed wings on the baking sheet and roast in the oven for about 25-30 minutes, flipping halfway for even cooking.

  • 5

    While the wings roast, peel and cut the sweet potato into cubes and trim the green beans.

  • 6

    Toss the sweet potato cubes in a little olive oil, salt, and pepper, then spread them on another baking sheet. Roast them in the oven for about 20-25 minutes until tender and caramelized.

  • 7

    For the green beans, steam or blanch them until just tender-crisp, then quickly toss in a hot pan with a splash of olive oil and a pinch of salt to achieve a crispy finish.

  • 8

    Once the chicken wings are done, brush them with the remaining glaze for an extra sticky coating. Serve hot with a side of roasted sweet potatoes and crispy green beans.