Cottage Cheese Egg Scramble with Spinach and Sautéed Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Sautéed Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Sautéed Turkey

Enjoy a hearty and balanced breakfast that marries the creaminess of low-fat cottage cheese with the savory goodness of eggs and turkey, all tossed with fresh spinach and served over a slice of toasted whole grain bread. This flavorful scramble is a perfect start to your day, offering a satisfying mix of textures and taste.

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NUTRITION

339kcal
Protein
33g
Fat
13.6g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/3 cup Low-Fat Cottage Cheese

2 ounces Turkey Breast

1 cup Spinach

1 teaspoon Olive Oil

1 slice Whole Grain Toast

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the turkey breast slices until lightly browned, about 2-3 minutes per side.

  • 3

    Add the spinach to the skillet and cook until just wilted.

  • 4

    In a bowl, whisk together the eggs and low-fat cottage cheese until combined.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with turkey and spinach, stirring gently to scramble.

  • 6

    Cook until the eggs are softly scrambled and set, about 2-3 minutes.

  • 7

    Toast the whole grain bread slice until golden.

  • 8

    Serve the warm scramble over or alongside the toast, and enjoy your protein-packed breakfast.

Cottage Cheese Egg Scramble with Spinach and Sautéed Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Sautéed Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Sautéed Turkey

Enjoy a hearty and balanced breakfast that marries the creaminess of low-fat cottage cheese with the savory goodness of eggs and turkey, all tossed with fresh spinach and served over a slice of toasted whole grain bread. This flavorful scramble is a perfect start to your day, offering a satisfying mix of textures and taste.

NUTRITION

339kcal
Protein
33g
Fat
13.6g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/3 cup Low-Fat Cottage Cheese

2 ounces Turkey Breast

1 cup Spinach

1 teaspoon Olive Oil

1 slice Whole Grain Toast

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the turkey breast slices until lightly browned, about 2-3 minutes per side.

  • 3

    Add the spinach to the skillet and cook until just wilted.

  • 4

    In a bowl, whisk together the eggs and low-fat cottage cheese until combined.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with turkey and spinach, stirring gently to scramble.

  • 6

    Cook until the eggs are softly scrambled and set, about 2-3 minutes.

  • 7

    Toast the whole grain bread slice until golden.

  • 8

    Serve the warm scramble over or alongside the toast, and enjoy your protein-packed breakfast.