Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Enjoy a vibrant dinner featuring perfectly seared salmon paired with crispy roasted broccoli and a luxuriously creamy garlic mashed cauliflower. The dish balances tender, flaky fish with well-seasoned, nutrient-packed vegetables—a satisfying and wholesome plate that's as delightful to the palate as it is aligned with your nutritional goals.

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NUTRITION

533kcal
Protein
45.7g
Fat
31.5g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil (for broccoli)

1 cup Cauliflower florets

1 tsp Olive Oil (for cauliflower mash)

4 tbsp Nonfat Plain Greek Yogurt

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the broccoli with 1 teaspoon of olive oil, a pinch of salt, and pepper. Spread on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until crisp-tender and slightly charred on the edges.

  • 4

    Meanwhile, season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon skin-side down for about 4-5 minutes until the skin gets crispy, then flip and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 6

    For the mashed cauliflower, steam or boil the cauliflower florets until very tender, about 8-10 minutes.

  • 7

    In a bowl, combine the cooked cauliflower with 1 teaspoon olive oil, 4 tablespoons nonfat Greek yogurt, and 2 minced garlic cloves. Mash until smooth, seasoning with salt and black pepper to taste.

  • 8

    Plate the seared salmon alongside the roasted broccoli and a generous serving of garlic mashed cauliflower. Serve immediately.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Enjoy a vibrant dinner featuring perfectly seared salmon paired with crispy roasted broccoli and a luxuriously creamy garlic mashed cauliflower. The dish balances tender, flaky fish with well-seasoned, nutrient-packed vegetables—a satisfying and wholesome plate that's as delightful to the palate as it is aligned with your nutritional goals.

NUTRITION

533kcal
Protein
45.7g
Fat
31.5g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil (for broccoli)

1 cup Cauliflower florets

1 tsp Olive Oil (for cauliflower mash)

4 tbsp Nonfat Plain Greek Yogurt

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the broccoli with 1 teaspoon of olive oil, a pinch of salt, and pepper. Spread on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until crisp-tender and slightly charred on the edges.

  • 4

    Meanwhile, season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon skin-side down for about 4-5 minutes until the skin gets crispy, then flip and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 6

    For the mashed cauliflower, steam or boil the cauliflower florets until very tender, about 8-10 minutes.

  • 7

    In a bowl, combine the cooked cauliflower with 1 teaspoon olive oil, 4 tablespoons nonfat Greek yogurt, and 2 minced garlic cloves. Mash until smooth, seasoning with salt and black pepper to taste.

  • 8

    Plate the seared salmon alongside the roasted broccoli and a generous serving of garlic mashed cauliflower. Serve immediately.