Savory Egg White Scramble with Roasted Vegetables and Lean Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg White Scramble with Roasted Vegetables and Lean Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Savory Egg White Scramble with Roasted Vegetables and Lean Chicken Sausage

A hearty yet light scramble featuring fluffy egg whites, a medley of roasted vegetables, and savory lean chicken sausage. Perfect for a nutritious start to your day or an energizing midday meal, this recipe delivers robust flavors and vibrant textures without weighing you down.

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NUTRITION

358kcal
Protein
47.1g
Fat
11.4g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (264g)

2 lean chicken sausage links (100g)

1/2 cup diced red bell pepper (75g)

1/2 cup diced zucchini (65g)

1/2 cup spinach (15g)

1/4 cup halved cherry tomatoes (40g)

1/4 cup diced yellow onion (40g)

1 teaspoon olive oil (4.5g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the diced red bell pepper, zucchini, spinach, cherry tomatoes, and yellow onion on a baking sheet. Drizzle with olive oil, season with salt and pepper, and toss to coat evenly.

  • 3

    Roast the vegetables in the oven for about 12-15 minutes, or until they are tender and slightly caramelized.

  • 4

    While the vegetables are roasting, slice the lean chicken sausage links and heat them in a non-stick pan over medium heat until browned, about 4-5 minutes.

  • 5

    In a separate bowl, whisk the egg whites lightly with a pinch of salt and pepper.

  • 6

    Pour the egg whites into a non-stick skillet over medium heat. Stir gently as they begin to set, forming soft curds.

  • 7

    Once the egg whites are nearly cooked, add the roasted vegetables and browned sausage slices to the pan.

  • 8

    Mix everything together until heated through and the egg whites are fully cooked but still soft and fluffy.

  • 9

    Serve warm and enjoy your balanced, protein-packed meal.

Savory Egg White Scramble with Roasted Vegetables and Lean Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg White Scramble with Roasted Vegetables and Lean Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Savory Egg White Scramble with Roasted Vegetables and Lean Chicken Sausage

A hearty yet light scramble featuring fluffy egg whites, a medley of roasted vegetables, and savory lean chicken sausage. Perfect for a nutritious start to your day or an energizing midday meal, this recipe delivers robust flavors and vibrant textures without weighing you down.

NUTRITION

358kcal
Protein
47.1g
Fat
11.4g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (264g)

2 lean chicken sausage links (100g)

1/2 cup diced red bell pepper (75g)

1/2 cup diced zucchini (65g)

1/2 cup spinach (15g)

1/4 cup halved cherry tomatoes (40g)

1/4 cup diced yellow onion (40g)

1 teaspoon olive oil (4.5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the diced red bell pepper, zucchini, spinach, cherry tomatoes, and yellow onion on a baking sheet. Drizzle with olive oil, season with salt and pepper, and toss to coat evenly.

  • 3

    Roast the vegetables in the oven for about 12-15 minutes, or until they are tender and slightly caramelized.

  • 4

    While the vegetables are roasting, slice the lean chicken sausage links and heat them in a non-stick pan over medium heat until browned, about 4-5 minutes.

  • 5

    In a separate bowl, whisk the egg whites lightly with a pinch of salt and pepper.

  • 6

    Pour the egg whites into a non-stick skillet over medium heat. Stir gently as they begin to set, forming soft curds.

  • 7

    Once the egg whites are nearly cooked, add the roasted vegetables and browned sausage slices to the pan.

  • 8

    Mix everything together until heated through and the egg whites are fully cooked but still soft and fluffy.

  • 9

    Serve warm and enjoy your balanced, protein-packed meal.