Fluffy Protein Oat Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Oat Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Oat Pancakes with Fresh Berries

Enjoy a cloud-light stack of protein-packed oat pancakes accented with the burst of fresh berries. These pancakes are wonderfully fluffy with a slight nutty flavor from the oats and a subtle sweetness from berries, perfect for any meal of the day. Simple to prepare and balanced in macros to kickstart your day or refuel post-workout.

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NUTRITION

338kcal
Protein
34.8g
Fat
5g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

3 large Egg Whites (≈100g)

20g Whey Protein Isolate

120ml Unsweetened Almond Milk

1/4 tsp Baking Powder

1/2 cup Fresh Mixed Berries

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PREPARATION

  • 1

    In a blender, process the rolled oats until they become a fine oat flour.

  • 2

    Add the egg whites, whey protein isolate, almond milk, and baking powder to the blender and blend until smooth. Let the batter rest for 3-5 minutes.

  • 3

    Heat a non-stick skillet over medium heat. Lightly spray or use a tiny amount of oil if needed.

  • 4

    Pour a small ladle of batter onto the skillet to form pancakes. Cook until bubbles form on the surface, then flip and cook for another 1-2 minutes until golden.

  • 5

    Repeat until all batter is used.

  • 6

    Plate the pancakes and top with fresh mixed berries. Serve warm and enjoy your protein-packed meal.

Fluffy Protein Oat Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Oat Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Oat Pancakes with Fresh Berries

Enjoy a cloud-light stack of protein-packed oat pancakes accented with the burst of fresh berries. These pancakes are wonderfully fluffy with a slight nutty flavor from the oats and a subtle sweetness from berries, perfect for any meal of the day. Simple to prepare and balanced in macros to kickstart your day or refuel post-workout.

NUTRITION

338kcal
Protein
34.8g
Fat
5g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

3 large Egg Whites (≈100g)

20g Whey Protein Isolate

120ml Unsweetened Almond Milk

1/4 tsp Baking Powder

1/2 cup Fresh Mixed Berries

PREPARATION

  • 1

    In a blender, process the rolled oats until they become a fine oat flour.

  • 2

    Add the egg whites, whey protein isolate, almond milk, and baking powder to the blender and blend until smooth. Let the batter rest for 3-5 minutes.

  • 3

    Heat a non-stick skillet over medium heat. Lightly spray or use a tiny amount of oil if needed.

  • 4

    Pour a small ladle of batter onto the skillet to form pancakes. Cook until bubbles form on the surface, then flip and cook for another 1-2 minutes until golden.

  • 5

    Repeat until all batter is used.

  • 6

    Plate the pancakes and top with fresh mixed berries. Serve warm and enjoy your protein-packed meal.