Hearty Lean Ground Beef and Spinach Lasagna Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Beef and Spinach Lasagna Bake

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Beef and Spinach Lasagna Bake

Enjoy a comforting layered lasagna bake that harmoniously balances lean ground beef, vibrant spinach, whole wheat pasta, tangy tomato sauce, and creamy low-fat ricotta. This dish delivers a robust and hearty flavor profile with each bite while staying perfectly aligned with your nutritional goals.

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NUTRITION

367kcal
Protein
34.9g
Fat
13.1g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ground Beef

1 Whole Wheat Lasagna Sheet

1 cup Fresh Spinach

1/2 cup Tomato Sauce

1/4 cup Low-Fat Ricotta Cheese

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground beef until browned. Drain any excess fat.

  • 3

    Add half of the tomato sauce to the beef, stirring to combine. Let it simmer for a couple of minutes to meld the flavors.

  • 4

    Lightly steam or wilt the fresh spinach in a pan until just softened.

  • 5

    Boil the whole wheat lasagna sheet according to package instructions until al dente, then drain and set aside.

  • 6

    In a small baking dish, spread a thin layer of remaining tomato sauce on the bottom.

  • 7

    Layer the ingredients starting with the lasagna sheet, then a spoonful of the beef mixture, a layer of spinach, and a dollop of low-fat ricotta cheese. Repeat the layers if desired.

  • 8

    Finish with a light drizzle of the remaining tomato sauce on top.

  • 9

    Bake in the preheated oven for 15-20 minutes until the dish is heated through and the flavors have blended.

  • 10

    Allow to cool slightly before serving.

Hearty Lean Ground Beef and Spinach Lasagna Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Beef and Spinach Lasagna Bake

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Beef and Spinach Lasagna Bake

Enjoy a comforting layered lasagna bake that harmoniously balances lean ground beef, vibrant spinach, whole wheat pasta, tangy tomato sauce, and creamy low-fat ricotta. This dish delivers a robust and hearty flavor profile with each bite while staying perfectly aligned with your nutritional goals.

NUTRITION

367kcal
Protein
34.9g
Fat
13.1g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ground Beef

1 Whole Wheat Lasagna Sheet

1 cup Fresh Spinach

1/2 cup Tomato Sauce

1/4 cup Low-Fat Ricotta Cheese

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground beef until browned. Drain any excess fat.

  • 3

    Add half of the tomato sauce to the beef, stirring to combine. Let it simmer for a couple of minutes to meld the flavors.

  • 4

    Lightly steam or wilt the fresh spinach in a pan until just softened.

  • 5

    Boil the whole wheat lasagna sheet according to package instructions until al dente, then drain and set aside.

  • 6

    In a small baking dish, spread a thin layer of remaining tomato sauce on the bottom.

  • 7

    Layer the ingredients starting with the lasagna sheet, then a spoonful of the beef mixture, a layer of spinach, and a dollop of low-fat ricotta cheese. Repeat the layers if desired.

  • 8

    Finish with a light drizzle of the remaining tomato sauce on top.

  • 9

    Bake in the preheated oven for 15-20 minutes until the dish is heated through and the flavors have blended.

  • 10

    Allow to cool slightly before serving.