Protein Banana Pancakes with Warm Cinnamon Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Banana Pancakes with Warm Cinnamon Bananas

YOUR SOLIN GENERATED RECIPE

Protein Banana Pancakes with Warm Cinnamon Bananas

Enjoy these fluffy protein banana pancakes that blend the goodness of egg whites, oats, and protein powder, enhanced with the natural sweetness of ripe bananas and a warm cinnamon topping. Perfect for a fulfilling breakfast, this dish balances a comforting texture with a touch of spice, making it both nutritious and delicious.

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NUTRITION

451kcal
Protein
38.5g
Fat
3.9g
Carbs
63.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (124g)

30g Rolled Oats

1 medium Banana (mashed, 118g)

1 scoop Vanilla Whey Protein Powder (30g)

1/4 tsp Baking Powder

1/4 tsp Ground Cinnamon

1/2 medium Banana (sliced for topping)

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PREPARATION

  • 1

    In a blender, combine the egg whites, rolled oats, mashed banana, protein powder, baking powder, and ground cinnamon. Blend until smooth to form a pancake batter.

  • 2

    Preheat a non-stick skillet over medium heat. Lightly coat with cooking spray if desired.

  • 3

    Pour small portions of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface, then flip and cook until both sides are golden brown.

  • 4

    Meanwhile, slice the remaining half banana and warm the slices in a small pan over low heat with a sprinkle of cinnamon, stirring gently.

  • 5

    Plate the pancakes and top with the warm cinnamon banana slices. Serve immediately and enjoy!

Protein Banana Pancakes with Warm Cinnamon Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Banana Pancakes with Warm Cinnamon Bananas

YOUR SOLIN GENERATED RECIPE

Protein Banana Pancakes with Warm Cinnamon Bananas

Enjoy these fluffy protein banana pancakes that blend the goodness of egg whites, oats, and protein powder, enhanced with the natural sweetness of ripe bananas and a warm cinnamon topping. Perfect for a fulfilling breakfast, this dish balances a comforting texture with a touch of spice, making it both nutritious and delicious.

NUTRITION

451kcal
Protein
38.5g
Fat
3.9g
Carbs
63.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (124g)

30g Rolled Oats

1 medium Banana (mashed, 118g)

1 scoop Vanilla Whey Protein Powder (30g)

1/4 tsp Baking Powder

1/4 tsp Ground Cinnamon

1/2 medium Banana (sliced for topping)

PREPARATION

  • 1

    In a blender, combine the egg whites, rolled oats, mashed banana, protein powder, baking powder, and ground cinnamon. Blend until smooth to form a pancake batter.

  • 2

    Preheat a non-stick skillet over medium heat. Lightly coat with cooking spray if desired.

  • 3

    Pour small portions of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface, then flip and cook until both sides are golden brown.

  • 4

    Meanwhile, slice the remaining half banana and warm the slices in a small pan over low heat with a sprinkle of cinnamon, stirring gently.

  • 5

    Plate the pancakes and top with the warm cinnamon banana slices. Serve immediately and enjoy!